ANY TIME is the RIGHT TIME to GET FIT!
At the age of 51, I successfully lost 50 pounds through exercise, good nutrition and the help of a wonderful trainer. A back injury sent me to rehab and that's when my lack of fitness really hit home. I could not even stand on one foot for 10 seconds!! I made the decision right then to do whatever it took to be a strong and healthy woman. And, so my journey began.
I wanted to share my experience with as many people as possible and became certified as a NASM personal trainer. I began seeing clients in their homes and leading group sessions at Elite Performance in Worthington, Ohio. I set up after school workout sessions for teachers at the high school where I worked.
Good balance and a strong core/ab are fundamental aspects of great health and fitness so I work with my clients in these areas, starting at the beginning and progressing toward more difficult activities. I enjoy helping senior citizens increase their strength and mobility and improve their overall functional fitness. I personally enjoy circuit training and often use this type of workout structure with my clients. The greatest part of being a trainer is helping people to accomplish things they never dreamed possible and to meet their health and fitnss goals.
All in all, from "no, I can't do that" to "how far can I go" has been an amazing personal journey for me and I would love to share yours! Email me to talk about your goals and get started today.