Answers
Is cross-training important when training for a half marathon?
As a distance coach (and runner myself), I am a firm believer of cross training; regardless of
... Full Answer12/31/1969
How can I get back into active sports again after my injury?
Return to active sport is certainly possible depending upon the severity of the injury. First
... Full Answer12/31/1969
Will strength training decrease flexibility?
Any well thought out and/or well planned strength training program will preceded by a warm up
... Full Answer12/31/1969
Can weight lifting be considered cardio training?
Coming from an endurance sport background, it is difficult at times to admit this; but yes! If
... Full Answer12/31/1969
Can fear of failure be a barrier to improving fitness levels?
Fear of failure can be a barrier to any aspect of our lives. What you must consider is that
... Full Answer12/31/1969
How do I become a certified personal fitness trainer?
There are numerous certifying agencies out there, some better than others. After researching many... Full Answer12/31/1969
Is fitness a habit?
Fitness is absolutely a habit. As with all habits, it is one that takes time to develop. My intent... Full Answer12/31/1969
