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K McLean cheered on Frank Santone for Food Log Day 11
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Michael Fritz cheered on Frank Santone for Food Log Day 11
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K McLean cheered on Frank Santone for Activity Log Day 7
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Michael Fritz cheered on Frank Santone for Food Log Day 3 in Transform You2 Program
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Sean Querio cheered on Frank Santone for Food Log Day 1 in Transform You2 Program
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Sean Querio cheered on Frank Santone for Activity Log Day 1 in Transform You2 Program
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Frank Santone found the following answer helpful:How can I make sure to maintain my weight loss?
I do a full seminar on something called an EXIT STRATEGY and I preach the importance of having equal focus and attention to what you do after you reach your goals not just while you are trying to reach your goals.
The only difference between when you in the middle of reaching a goal and trying to maintain
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