Answers
Are daily soy protein supplements for women over 40 recommended?
It depends on what the intention is for the use of soy. If it is to reduce post-menopausal
... Full Answer05/22/8316
How should I take iron?
Iron is best absorbed only with certain foods or beverages. Acidity and vitamin C aid with iron
... Full Answer05/22/5106
Is vitamin D supplementation important for healthy bones?
Vitamin D acts as a hormone in the body and has 3 main functions: moderates absorption of calcium... Full Answer12/31/1969
What is the difference between vitamin A and vitamin B?
Vitamin A is a fat-soluble (best absorbed with fat) essential nutrient whereas vitamin B refers
... Full Answer12/31/1969
What is vitamin B7?
Vitamin B7, also known as biotin, is an essential water-soluble nutrient involved in many
... Full Answer12/31/1969
What is vitamin B6?
Vitamin B6 is an essential water-soluble nutrient that actually refers to a group of 6 compounds
... Full Answer12/31/1969
What is vitamin B2?
Vitamin B2, also known as riboflavin, is an essential water-soluble nutrient that forms part of
... Full Answer12/31/1969
What are the symptoms of thiamine (vitamin B1) deficiency?
In the average person, thiamine (vitamin B1) deficiency can lead to a disease called beriberi.
... Full Answer12/31/1969
What are some sources of vitamin E?
The best sources of vitamin E are plant sources. Nuts, seeds, vegetable oils and dark leafy
... Full Answer12/31/1969
Who should take vitamin E?
The main population to benefit from vitamin E supplementation is those with fat malabsorptive
... Full Answer12/31/1969
What is vitamin E?
Vitamin E is an essential fat-soluble nutrient needed in small amounts that functions as an
... Full Answer12/31/1969
What can I do to promote healthy bones?
There are 2 main things that can promote bone health: exercise and diet. Weight-bearing
... Full Answer12/31/1969
What nutrients help build healthy bones?
Many different nutrients help build healthy bones. Calcium is one of the main mineral components
... Full Answer12/31/1969
Can calcium alone strengthen bones?
Calcium is one of many vitamins and minerals that help strengthen bones. First, calcium cannot
... Full Answer12/31/1969
What causes vitamin B12 deficiency?
Vitamin B12 deficiency can be caused by 2 main reasons: lack of intake or lack of absorption.
... Full Answer12/31/1969
