Edward Phillips

Bio

Edward M. Phillips, MD, is Assistant Professor of Physical Medicine and Rehabilitation at Harvard Medical School and Director of Outpatient Medical Services of the Spaulding Rehabilitation Hospital Network in Boston, Massachusetts. Dr. Phillips founded and directs The Institute of Lifestyle Medicine (ILM) in the Department of Physical Medicine and Rehabilitation at Harvard Medical School, www.instituteoflifestylemedicine.org.

Dr. Phillips is a Fellow of American College of Sports Medicine (FACSM) and serves on the Executive Council that developed and leads the Exercise is Medicine™ global initiative. He is co-author of ACSM’s Exercise is Medicine™ and The Clinician's Guide to the Exercise Prescription (Lippincott, 2009), and is chair of the Exercise is Medicine Education Committee.

In addition to his clinical work, Dr. Phillips speaks and consults nationally about a broad-based effort to reduce lifestyle-related death, disease, and costs through clinician directed interventions with patients. The President’s Council on Fitness, Sports and Nutrition has recognized Dr. Phillips and the ILM with its Community Leadership Award.

Specialties:

  • physical therapy

Affiliation:

  • Rehabilitation, Harvard Health Publications

Location:

Group Memberships:

Activity

  • Edward Phillips
    Edward Phillips answered:
    How can I strengthen my rotator cuff?
    Here's how to do standing internal and external rotations to strengthen the rotator cuff...  Full Post
  • Edward Phillips
    Edward Phillips answered:
    How can I perform strength training exercises safely?
    Here are five strength training tips: 1. Use light weight or resistance only. Strength is built...  Full Post
  • Edward Phillips
    Edward Phillips answered:
    What is knee bursitis?
    Small fluid-filled sacs called bursae cushion the movement of bones against muscle, skin, and...  Full Post
  • Edward Phillips
    Edward Phillips answered:
    Under what circumstances should I call my doctor while exercising?
    Call a doctor for advice if you experience any of these warning signs during or after exercise:...  Full Post
  • Edward Phillips
    Edward Phillips answered:
    How much weight should I use for strength training?
    For strength training, it's wise to have a selection of light weights (1, 2, and 3 pounds) and...  Full Post
  • Edward Phillips
    Edward Phillips answered:
    How can I warm up my shoulders?
    Here's how to do shoulder pendulums to warm up shoulders: Reps: 10 Sets: 1 Intensity: Light...  Full Post
  • Edward Phillips
    Edward Phillips answered:
    How can I strengthen my knees for normal activity?
    Here's how to do supine knee extensions to strengthen knees: Reps: 10 Sets: 1-3 Intensity: Light...  Full Post
  • Edward Phillips
    Edward Phillips answered:
    How much should I exercise?
    The U.S. Department of Health and Human Services physical guidelines urge all...  Full Post
  • Edward Phillips
    Edward Phillips answered:
    How do I stretch my chest muscles?
    Here's how to do a chest stretch: Reps: 3-4 Sets: 1 Intensity: Light to moderate Hold: 10-30...  Full Post
  • Edward Phillips
    Edward Phillips answered:
    What is a resistance band?
    Resistance bands are wide, stretchy strips that are available in several levels of resistance,...  Full Post
  • Edward Phillips
    Edward Phillips answered:
    My doctor says I need to strengthen my hips, what exercises can I do?
    Here's how to do side-lying clams to strengthen hips: Reps: 10 per leg Sets: 1-3 Intensity:...  Full Post
  • Edward Phillips
    Edward Phillips answered:
    How can I lose one pound a week?
    Every pound you'd like to shed represents roughly 3,500 calories, so if you're hoping to lose a...  Full Post
  • Edward Phillips
    Edward Phillips answered:
    How can snacking cause weight gain?
    If you don't cut out a single calorie through exercise and you add 250 calories a day through...  Full Post
  • Edward Phillips
    Edward Phillips answered:
    What is shoulder impingement syndrome?
    A common cause of shoulder pain occurs when the front portion of the shoulder blade impinges on the...  Full Post
  • Edward Phillips
    Edward Phillips answered:
    How can I achieve a fitness goal?
    The following steps can help you achieve a fitness goal: Select a goal. Choose a fitness goal...  Full Post