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Dr. Vonda Wright, MD

Bio

Dr. Vonda Wright, a Sharecare Editorial Advisory Board member and practicing Orthopaedic Surgeon, has gained national prominence as an expert in active aging. One of only a few female Orthopaedic surgeons in the country, she specializes in fitness and sports medicine and is the creator and director of the Performance and Research Initiative for Masters Athletes (PRIMA); a first of its kind medical and performance based program for recreational and elite athletes alike.  Frequently quoted by the popular press and prime time, TV Dr. Wright has published two books “Fitness After 40” and “Dr. Wright’s Guide to THRIVE: 4 steps to Body, Brains and Bliss” and created numerous training programs to maximize performance and minimize injury.  www.vondawright.com. Follow @DrVondaWright


An academic surgeon, Dr. Wright performs more than 250 musculoskeletal surgeries per year and her award winning basic science and clinical research has resulting in multiple grants, presentations and peer -reviewed publications.


An over 40 athlete herself, Vonda Wright was a competitive ballroom dancer and currently runs road races from the 5K distance up. She  recently joined her 70 year old father in the Pittsburgh Half Marathon, three Chicago marathons and recently crossed the 5k finish-line carrying her daughter.



Specialties:

Affiliation:

  • Director of the Performance and Research Initiative for Masters Athletes (PRIMA)

Location:

Activity

  • Vonda Wright, MD
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  • Vonda Wright, MD
    Vonda Wright, MD answered:
    How is target heart rate calculated?
    You can calculate your target heart rate by following these three steps: Subtract your age from...  Full Post
  • Vonda Wright, MD
    Vonda Wright, MD answered:
    How can I improve my balance?
    Fitting equilibrium and balance training into your already busy day is easy. Do not set aside...  Full Post
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  • Vonda Wright, MD
    Vonda Wright, MD answered:
    How are blood clots prevented after knee or hip replacement surgery?

    Bloods clots, also known as deep vein thrombosis (DVT), can be prevented after lower extremity total joint arthroplasty through a variety of methods.

    Mechanical methods of DVT prevention may be recommended by the treating physician. Sequential compressive devices (SCDs) are one such mechanical method.

    ...  Full Post
  • Vonda Wright, MD
    Vonda Wright, MD answered:
    What is carpal tunnel syndrome?

    Carpal tunnel syndrome is compression of the median nerve within the carpal tunnel of the wrist. The median nerve is one of the large nerves that supplies sensation and muscle signaling in the forearm, wrist, and hand. The median nerve originates from the brachial plexus which is a large collection

    ...  Full Post
  • Vonda Wright, MD
    Vonda Wright, MD answered:
    How are hip fractures treated?

    Hip fractures are common in elderly individuals with osteoporosis that sustain falls. They are often associated with pain, deformity, and loss of function. These factors, as well as previous health status and prolonged immobilization associated with untreated fractures, place these individuals at

    ...  Full Post
  • Vonda Wright, MD
    Vonda Wright, MD answered:
    Do broken bones need medical attention?

    Any suspected broken bone(s) should be evaluated by a physician. Signs and symptoms of a possible fracture are swelling, bruising, pain, deformity, and/ or difficulty with normal use. In order to confirm or rule-out a fracture your physician will more than likely obtain x-rays and occasionally a

    ...  Full Post
  • Vonda Wright, MD
    Vonda Wright, MD answered:
    How is shoulder impingement syndrome treated?
    Absolutely.  Shoulder resurfacing removes the arthritic cartilage from the humeral head and leaves a majority of the bone intact.  The surgery can be performed with and without replacement of the glenoid (shoulder blade).  As with all shoulder replacement procedures, shoulder resurfacing is a procedure...  Full Post
  • Vonda Wright, MD
    Vonda Wright, MD answered:
    How can I make my bones stronger?
    For the strongest bones, you need to "bash" them. By this I mean stress them with impact exercise, such as walking, running, jumping, etc. In addition, bones also stay stronger when they are surrounded by powerful muscles to dampen the load and move them through a range of motions.

    Bones...  Full Post
  • Vonda Wright, MD
    Vonda Wright, MD answered:
    How can I create a relaxing home environment?
    While we can't always get away to the white sand beaches and relax, we can create a bit of sanctuary right in our own homes to soothe our senses and melt away stress. Environmental psychologists studying sensory science believe that the environment you create can have a profound impact on...  Full Post