Find expert answers to your health questions

Dr. Vonda Wright, MD

Answers

How do I choose a personal trainer?

The International Council on Active Aging (ICAA) has put together a great guide for choosing

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What type of personal trainer is best for an older adult?

You must be careful to choose a trainer who understands what you want to accomplish and the... Full Answer

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Why should I have a personal trainer?

Sometimes we all need a helping hand, and a personal fitness trainer can be just the right... Full Answer

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How do I choose a gym?

Here are a few tips on choosing the best gym for you:

• Location,

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How should I choose a sports bra?

There are many different types today, and just like you do with everyday bras, you should try... Full Answer

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What type of clothes should I wear when exercising?

For your first foray off the couch, you can throw on whatever cotton T-shirt you have around.... Full Answer

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How does my shoe size change with age?

Our feet do change considerably as we age, and for women, as we have children. They get both... Full Answer

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What issues can sport psychology help with?

While mental training is most commonly used to help individual or team performance, several... Full Answer

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What are some sport psychology tips?

The following are sport psychology tips:

Consistently Perform

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What is sport psychology?

Mental training, also known as sport psychology or performance enhancement, is similar to... Full Answer

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How do I get enough zinc if I am a vegetarian?

Although little is known regarding the zinc status of vegetarian athletes, there may be cause... Full Answer

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How do I get enough calcium if I am a vegetarian?

Low calcium intake has been associated with an increased risk of stress fractures and low bone... Full Answer

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How can vegetarian athletes get enough iron?

In most cases, vegetarian athletes can achieve proper iron status without iron supplementation,... Full Answer

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Why are athletes prone to iron deficiency?

All athletes, particularly female endurance athletes, are at risk of iron depletion and iron

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Is vitamin D especially important for athletes?

Vitamin D is essential for the absorption of calcium and phosphorus and for bone formation.... Full Answer

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