Find expert answers to your health questions

Dr. Vonda Wright, MD

Answers

What are the health benefits of eating healthy fats?

Believe it or not, fat is essential for heart health, blood pressure regulation, hair and skin... Full Answer

12/31/1969

What are good sources of amino acids?

The most complete sources of amino acids are meat, dairy foods, and eggs. Many other foods... Full Answer

12/31/1969

What are the health benefits of eating protein?

Protein is the building block of the body and vitally important for building and repairing... Full Answer

12/31/1969

What foods are high on the glycemic index?

The Glycemic Index is a measure of the effect of carbohydrates on blood glucose levels and

... Full Answer

12/31/1969

What are some moderate glycemic index foods?

The Glycemic Index is a measure of the effect of carbohydrates on blood glucose levels and... Full Answer

12/31/1969

What foods are low on the glycemic index?

The Glycemic Index is a measure of the effect of carbohydrates on blood glucose levels and... Full Answer

12/31/1969

How can consuming simple sugars affect my eating habits?

Easily digestible foods containing high levels of simple sugars cause a rapid spike in... Full Answer

12/31/1969

How many carbohydrates should I eat on a daily basis?

The recommended daily dose of carbohydrates is 45-65 percent of total calories consumed, or... Full Answer

12/31/1969

How does my body use sugar for energy?

Our body uses the sugar contained in carbohydrates differently. The simple sugar, glucose, is... Full Answer

12/31/1969

What are carbohydrates?

Carbohydrates are simple molecules made of three elements -- carbon, hydrogen, and oxygen --... Full Answer

12/31/1969

How can I improve my balance?

Fitting equilibrium and balance training into your already busy day is easy. Do not set

... Full Answer

12/31/1969

How can I find out if I have a good sense of balance?

In a safe place, engage your core and stand on one foot. When you are steady, carefully close... Full Answer

12/31/1969

What is resting metabolic rate (RMR)?

The resting metabolic rate (RMR) is the number of calories the body requires at rest. It is... Full Answer

12/31/1969

How can I eat fewer calories?

Here are some tips to reduce calorie intake:

1. Eat breakfast with protein. It makes... Full Answer

12/31/1969

How can I control my daily calorie intake?

Calories may be sneaking into your body when you are not watching. A good way to take control... Full Answer

12/31/1969

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