As a teen, how can my family help me lose weight?
Your family can be a huge blessing in your challenge to lose weight by supporting your efforts. Start by sharing with your family what you’re trying to do. Weight loss should be done through regular exercise and changing the way you eat and what you eat.
Talk to your parents about menu planning with... Full Post
Can weight loss lower high blood pressure?The simple answer is yes. Losing weight does lower your blood pressure but you may still need medication to keep your pressure in the normal zone even after you achieve a normal weight. Recent research suggests that visceral adiposity or belly fat may act like an endocrine organ releasing chemicals... Full Post