Dr. Susan Albers

Psychology, Compulsive Eating/Mindful Eating Expert

Bio:

Susan Albers, Psy.D., is a clinical psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns and mindfulness. She is the author of 50 Ways to Soothe Yourself Without Food, Eating Mindfully, Eat, Drink, and Be Mindful and Mindful Eating 101. Her work has been featured in O, the Oprah Magazine, Family Circle, Shape, Prevention Magazine, Self,...

View All

Credentials:

Education

Clinical Psychology, PsyD, University of Denver

Friends (17)

View All

Kat Barefield - Sharecare Fitness Expert

View All

Books

50 Ways to Soothe Yourself Without Food

Recent Activity of Dr. Susan Albers

Dr. Susan Albers has updated a blog entry:
26 Days of Mindful Eating
A Mindful Eating Marathon: You Are Invited! 26 Days of Mindful Eating If you want to win... Full Post 05/02/2012
Dr. Susan Albers has updated a blog entry:
26 Days of Mindful Eating
A Mindful Eating Marathon: You Are Invited! 26 Days of Mindful Eating If you want to win... Full Post 05/02/2012
Dr. Susan Albers has posted a new blog entry:
26 Days of Mindful Eating
A Mindful Eating Marathon: You Are Invited! 26 Days of Mindful Eating If you want to win... Full Post 05/02/2012
Deidre Sinclair is now a friend of Dr. Susan Albers 04/01/2012
Dr. Susan Albers answered:
How can I practice mindful eating?
There are many ways to practice mindful eating. If you don't know where to start, just begin by... Full Post 03/08/2012
Dr. Susan Albers answered:
What is mindful eating?
Mindful eating is not a diet. There are no menus or recipes. It is about being more aware of how... Full Post 03/08/2012
Dr. Susan Albers has updated a blog entry:
Girl Scout Cookies: 10 Tips to Avoid Overeating Them!
It's that time of year again for some of the best cookies on earth. How can you resist buying a box... Full Post 02/07/2012
Dr. Susan Albers has posted a new blog entry:
Girl Scout Cookies: 10 Tips to Avoid Overeating Them!
It's that time of year again for some of the best cookies on earth. How can you resist buying a box... Full Post 02/07/2012
Dr. Susan Albers answered:
How can I teach my child to avoid junk food?
Steer clear of “dieting.” Erase this word from your vocabulary. Instead, replace it... Full Post 01/26/2012
Dr. Susan Albers has posted a new blog entry:
5 Interesting Facts about Intuitive Eating
I recently had the pleasure of speaking with Evelyn Tribole ,* one of the co-authors of... Full Post 01/17/2012
Dr. Susan Albers has posted a new blog entry:
10 Ways to Eat Mindfully During the Holidays
Do you get overwhelmed and irritated by all the dieting articles during the holidays? Most... Full Post 12/08/2011
Dr. Susan Albers answered:
Why should I avoid eating food directly from the bag?
Putting food on a plate instead of eating it right from the bag can significant cut down on... Full Post 12/06/2011
Dr. Susan Albers has posted a new blog entry:
Freshman 15: Fact or Fiction?
A recent study from Ohio State reconfirms that the freshman fifteen may actually be a "myth." Can... Full Post 11/03/2011
Dr. Susan Albers has posted a new blog entry:
4 Easy Ways to Talk Yourself Out of Overeating Halloween Candy
Do your thoughts talk you into eating candy quicker than the time it takes you to open up the... Full Post 10/29/2011
perdita meeks is now a friend of Dr. Susan Albers 09/30/2011