Answers
What staple foods should I eat for healthy weight loss?
You must eat at least 16 ounces of lean protein per day such as, fish chicken or tofu. You must
... Full Answer12/31/1969
Why do I gain weight when I eat less protein?
When you are eating less protein you are eating more fats and sugars. Your body is designed to
... Full Answer12/31/1969
Is a higher-fat diet better for my heart health?
In short eating too much fat is generally bad for your heart. There are good fats like fish oil
... Full Answer06/19/2027
What snacks can I eat to prevent myself from eating high-fat foods?
Some great good fat, low fat snack foods are:
- handful of natural almonds
12/31/1969
How does eating foods high in saturated fat affect my cholesterol levels?
It increases LDL or bad cholesterol as well as Total cholesterol. What actually may be worse is
... Full Answer12/31/1969
What type of protein, fat, and carbohydrates should I have in my diet?
You should include complex carbs like vegetables and unprocessed grains like whole oats. Avoid
... Full Answer12/31/1969
What is the nutritional value of almonds?
Raw almonds are a great snack , they have been proven to improve heart health and I eat a
... Full Answer06/19/2780
Can weight loss lower high blood pressure?
Yes, I treat obesity at the smart for life center in Boca Raton. I regularly take patients off
... Full Answer06/19/2363
Is gluten making me fat?
No, eating gluten can’t make you fat directly, the problem is gluten often is in high
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Should I be on a low-fat diet if I have high blood pressure?
The answer is simple and complicated at the same time. High blood pressure puts you at risk for
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Does high-fructose corn syrup (HFCS) cause weight gain?
Yes , yes and yes. First of all it has lots of calories but worse it causes a significant
... Full Answer12/31/1969
Why does a high-fat diet cause more weight gain than a high-protein diet?
Fat has 9 calorie per gram, protein has 4 calorie per gram. So fat has more than double
... Full Answer12/31/1969
