How can I make sure to maintain my weight loss?
It is easier to lose weight without lifestyle changes than to maintain weight loss without lifestyle changes. No one wants to regain weight after losing weight. One of the key features of our program is helping people more easily master lifestyle changes so they can continue to enjoy the success of their... Full Post
How can I lose weight and keep it off without feeling deprived?
This is possible primarily by staying physically active during the weight loss period, by reaching a specific metabolic state known as ketosis and by use of certain medications which help control the “appetite center” in the brain.Full Post