Robert S Kaufmann's Blog
-
lazy sunday's
On Jan 23, 2011
I always feel you should take a day slower than usual but that does not mean not exercise. You can get in a habit of blowing all your hard work from the week. Sunday is that day for me but I still watch my diet and do something fun that burns calories. I will do a Blast Class that includes running...Full Post -
Back to Work
On Jan 17, 2011
Glad to be back to work. After being stuck in iced house. Watched my diet and did not gain any weight. Finally had temp above freezing. Went for a run dodging the ice and going to do weights tonite. You have to look at your day and how many calories you are going to burn and get that to help with your...Full Post -
1/10/2011
On Jan 10, 2011
Sitting stuck inside. It is very important to watch your diet when you are not as active. I have spent time playing in the snow with the kids. Will try to figure out some type of aerobic exercise before the day ends. -
personal fitness
On Jan 09, 2011
Being a physician you have to lead by example. I started college weighing 210 pounds and finished my first year of college weighing 270 with a 48inch waist. After feeling so unhealthy i decided to lose weight by exercise and diet. Over 30 years later I still weigh 185 and continue to exercise and follow a healthy...Full Post
