Answers
How do I get my exercise routine started?
The first thing to do is to find something you enjoy and gets your heart rate elevated. Its... Full Answer12/31/1969
How much cardio exercise do I need to lose weight?
The bottom line to lose weight weight is you need to burn more calories than you take in. I... Full Answer12/31/1969
Is there a point where cardio exercise can hurt me?
Anything in excess can be harmful. Luckily your body has a way of telling us but it is our... Full Answer12/31/1969
What should my heart rate be during cardio exercise?
Typically your heart rate should be 75 to 80 percent of your maximum heart rate (MHR) To... Full Answer12/31/1969
What are the benefits of cardio exercise?
The benefits of cardio exercise is to improve your fitness level and stamina. Also it helps... Full Answer12/31/1969
What is the best cardio exercise?
The best cardio exercise is the one that challenges you and you enjoy doing. I do not have a... Full Answer12/31/1969
How much cardio exercise should I do?
I believe you should do something everyday. I try to do aerobic exercise for 50 minutes.... Full Answer12/31/1969
What is cardiovascular (cardio) exercise?
Cardiovascular exercise is any activity that raises your heart rate for any extended period.... Full Answer12/31/1969
What is type 2 diabetes?
Diabetes is a lifelong disease marked by high levels of glucose (blood sugar) in the blood. There... Full Answer12/31/1969
Who is at risk for high blood pressure?
High blood pressure – or hypertension – is very common. Nearly one in three adults in... Full Answer12/31/1969
Is it ever too late to stop smoking?
It's never too late. At any moment you quit then you're helping your lungs. It is not a question
... Full Answer12/31/1969
What are the side effects of suddenly stopping nicotine intake?
You will have headaches, maybe your heart rate will be up a little bit, you may have some
... Full Answer12/31/1969
How can I quit smoking if everyone at home smokes?
First of all it is very unhealthy for the house to have everybody smoking in it, so I think it
... Full Answer12/31/1969
How can I quit smoking if everyone at work smokes?
There are not too many buildings that allow you to smoke in the building, I am surprised that there... Full Answer12/31/1969
What treatments exist to help me quit smoking?
Chantix is the newest option to quit smoking. it helps to tell your brain to quit smoking.
... Full Answer12/31/1969
