Answers
How does family history affect my risk for heart disease?
Family history plays a role in heart disease risk. Your risk increases if your father or brother... Full Answer05/18/9371
How does smoking increase aging?
It definitely makes you look five to 10 years older. It especially makes your skin more wrinkled,... Full Answer12/31/1969
Can high blood pressure be prevented?
Being healthy can help prevent high blood pressure, but unfortunately even the healthiest person... Full Answer12/31/1969
How can I cut fat and calories without losing taste?
Just because it does not have a lot of fat does not mean it does not have taste. Taste is... Full Answer12/31/1969
What are the benefits of drinking six to eight glasses of water per day?
The benefits are that they help keep you full. It has been proven that drinking 6 - 8 glasses... Full Answer12/31/1969
How do I self monitor my exercise?
You should keep a log and monitor what you are doing and keep working toward your goal. You... Full Answer12/31/1969
Do I have to get my exercise in all at once?
If you workout one hour at once or 6 times for 10 minutes you are still working out one hour.... Full Answer12/31/1969
What is more important, the type or the amount of food I consume?
The bottom line is if you burn more calories than you take in you will lose weight. That... Full Answer12/31/1969
How can I make smart choices in restaurants?
It is hard to make smart choices but the first thing is look at portion size. Everything is... Full Answer12/31/1969
Initially how many days a week should I exercise?
If you can do it without pain and injury you should do something everyday. Always listen to... Full Answer12/31/1969
I hate exercising, what should I do?
First get rid of the word exercise! Find an activity that you enjoy and do it. Anything... Full Answer12/31/1969
How many repetitions should I use if I am working on muscle strength?
If you are working on strength it does not require a lot of reps. Typically 1 - 12 would be... Full Answer12/31/1969
Which muscles should I train in order to burn more fat?
The larger muscles are the ones that burn the most calories. So you should always train back... Full Answer12/31/1969
What foods will make me feel the most full?
The first thing is to not let yourself get starved. Say you skip breakfast and what happens... Full Answer12/31/1969
What properties of food result in a sense of fullness or satiety?
Fullness comes from the type of food. Things high in sugar have a hard time filling you up... Full Answer12/31/1969
