Natasha Turner

Bio

Dr. Natasha Turner is North America’s leading naturopathic doctor and founder of the Clear Medicine Wellness Boutique in Toronto, Canada. Bright, energetic and practicing what she preaches, her goal is to inspire others to make positive lifestyle choices in order to enjoy healthier lives. Her passion for promoting wellness, fitness and integrated medicine makes her a sought-after speaker for corporations, the public and the education of other medical professionals.

Dr. Turner’s first book, The Hormone Diet, became a #1 bestseller within one week of its release in the spring of 2009. The book is based on her successful clinical approach for creating hormonal balance to gain strength, lose fat and live younger longer. Her second book, The Supercharged Hormone Diet, an accelerated 30 day plan to restore your metabolism and look younger longer, became a #1 national bestseller on its first day of release in March 2011. Her third and most anticipated book, The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite and Banish Belly Fat made the bestseller list the first week of its release in 2012. Her work has been endorsed by New York Times Bestselling Authors Suzanne Somers, William Davis and Dr. Christiane Northrup. Visit www.drnatashaturner.com or follow her on twitter at www.twitter.com/drnatasha or www.facebook.com/thehormonediet

Specialties:

  • alternative & complementary medicine

Affiliation:

  • Clear Medicine Wellness Boutique

Location:

Activity

  • Natasha Turner
    Natasha Turner answered:
    How do melatonin levels affect sleep?
    Melatonin is the hormone that is produced when we sleep in complete darkness, and it allows our...  Full Post
  • Natasha Turner
    Natasha Turner answered:
    How does cortisol affect the body?
    Cortisol is a long-term stress hormone - it is released no matter what kind of stress you are...  Full Post
  • Natasha Turner
    Natasha Turner answered:
    How can low serotonin levels affect me?
    Serotonin is your happiness hormone - it's involved in your mood, focus, attention, sleep health...  Full Post
  • Natasha Turner
    Natasha Turner answered:
    What are the side effects of unbalanced hormones?
    If your hormones are imbalanced, some of the side effects include sleep disruption, anxiety,...  Full Post
  • Natasha Turner
    Natasha Turner answered:
    What can I do to lower my cortisol level?
    When you want to lower your cortisol level, think about sensory bliss - anything that is...  Full Post
  • Natasha Turner
    Natasha Turner answered:
    How can I boost my serotonin levels naturally?
    Serotonin increases when we get exposure to natural sunlight, when we can focus on one thing, when...  Full Post
  • Natasha Turner
    Natasha Turner answered:
    How do melatonin levels affect sleep?
    Melatonin is the hormone that is produced when we sleep in complete darkness, and it allows our...  Full Post
  • Natasha Turner
    Natasha Turner answered:
    What foods should I eat to help balance my hormones?
    What you eat can turn up your fat-burning hormones to keep you satisfied longer -- or raise the...  Full Post
  • Natasha Turner
    Natasha Turner answered:
    How do my hormones make it hard for me to lose weight?
    A doughnut habit isn't the only thing that can destroy a diet. In this video, naturopathic doctor...  Full Post
  • Natasha Turner
    Natasha Turner answered:
    How can a hormone imbalance affect my energy levels?
    You may be getting all the sleep you could possibly need, but if your hormones are out of balance,...  Full Post
  • Natasha Turner
    Natasha Turner answered:
    What are symptoms of hormonal imbalance?
    A hormonal imbalance can have a big impact on your ability to lose weight. In this video,...  Full Post
  • Natasha Turner
    Natasha Turner answered:
    How can stress affect my hormones?
    Stress doesn't just make you feel bad; it can actually raise or lower the level of key hormones...  Full Post
  • Natasha Turner
    Natasha Turner answered:
    How can sleep affect hormones?
    Getting enough sleep is one of the most effective ways to keep your weight in check. In this video,...  Full Post
  • Natasha Turner
    Natasha Turner answered:
    What are the benefits of chia seeds?
    Chia seed is a gluten-free ancient grain that can be added to just about any food. On a per gram...  Full Post
  • Natasha Turner
    Natasha Turner answered:
    What are the health benefits of lemon juice in hot water?
    A nice mug of warm lemon water upon rising and/or prior to meals can cleanse your livers,...  Full Post