Answers
What can I eat for breakfast to ease anxiety?
The first answer to this question is: something! People who skip breakfast are setting
... Full Answer12/31/1969
Why does stress trigger me to eat unhealthy foods?
When you're stressed out, your stress hormones go up while serotonin - your brain's main
... Full Answer12/31/1969
How can food act as a stress medicine?
Eating healthy food - or what I call booster foods in my book Diet Rehab - is a great way to
... Full Answer12/31/1969
How can I use aromatherapy to help reduce stress?
Simple fragrances can significantly reduce stress. In this video, psychotherapist Mike Dow
... Full Answer12/31/1969
What are the health benefits of baths?
Baths are good for the mind, body and soul. In this video, psychotherapist Mike Dow explains why
... Full Answer12/31/1969
What is white noise?
Most homes are full of things that go bump or beep in the night. Learn how white noise can help
... Full Answer12/31/1969
What are the benefits of amino acid L-theanine?
If you have trouble falling asleep, L-theanine may be able to help. In this video,
... Full Answer12/31/1969
What are the health benefits of passion flower?
Passion flower may sound sexy, but its effect on your health is entirely wholesome. In this
... Full Answer12/31/1969
Can Montmorency cherries improve sleep?
Yes. There are different varieties of tart cherries; tart Montmorency cherries are the richest
... Full Answer05/25/7388
How is tart cherry juice good for the body?
Tart cherry juice can help with: 1) sleep due to the melatonin they contain, 2) pain and
... Full Answer05/25/6529
How can I keep an argument with my partner from getting out of control?
If you and partner get caught in an argument, keep it under control with a tried-and-true
... Full Answer12/31/1969
Why should I avoid giving into food cravings?
Every time you resist a food craving, you're one step closer to better health, says addiction
... Full Answer12/31/1969
What low calorie beverages can help curb my food cravings?
What can you quaff to quiet a craving? It's not diet soda. In this video, addiction specialist
... Full Answer12/31/1969
What are some foods to have on hand if cravings hit?
Believe it or not, by having certain snacks on hand you can actually head off a craving, says
... Full Answer12/31/1969
Why does trying to resist something make us want it more?
Swearing off a certain food is a recipe for binging on it, says addiction specialist Dr. Mike
... Full Answer12/31/1969
