On Aug 15, 2011
Hello Sharecare participants & Elite Trainers
In my blog today I talk about how the history of cakes probably helped start an era of confections, a change in family dynamics with regards to food and how tat's impacted the way we deal with food as adults. It's titled: Food :-)
If you are here, you are
...Full PostOn Aug 08, 2011
Hey Sharecare participants!
How are you?
Are you missing some key mental steps to starting an exercise program or sticking to one? Please take a look at my blog: http://drmichellecleere.com/?p=220 It will give you some key considerations to think about when starting or sticking to an exercise program.
...Full PostOn Aug 01, 2011
Hello Sharecare participants!
Sorry it's been so long since I've posted anything. It's been a busy summer for me as I am sure it has been for you.
I have the words exercise psychology in my title. Ever wonder what that really means? For those of you who've done some work/correspondence with me or read
...Full PostOn Jun 15, 2011
Hello Sharecare Participants!
How are you?
I know we've talked about emotional eating but it continues to resurface so I feel like it's an important topic for many of you and something to keep talking about.
It's probably really important to keep talking about because you've probably never talked
...Full PostOn Jun 07, 2011
Hello Sharecare Participants!
I hope this finds you well!
I've been getting some posts about what people can do during stressful situations other than grab for a bad food item (this is emotional eating).
There are several things you can do which is part of my individual work with clients: helping clients
...Full PostOn May 28, 2011
Hello Sharecare participants!
I hope this finds you all well, continuing on your journey whether you are on the incline, slight decline or plataeuing.
I was having a conversation yesterday with my good friend Nancy. She was telling me how much she enjoyed spending time with one of her friends daughter.
...Full PostOn May 16, 2011
Hello Sharecare Participants!
How do you define success?
This week I want to talk about Mastery! It seems that we all think that as long as we work hard, do (mostly) the right thing and practice, that we just continue to get better and better...that we continue to win...that we reach some state of ac
...Full PostOn May 14, 2011
Hello Sharecare Participants!
How are you?
I am consistently reminded that one of the most important things about your journey is to find FUN! I am not saying this is easy; at all. I am saying that your search should always be with FUN in mind!
Life is and we make the moments in our life whatever they are.
...Full PostOn May 04, 2011
Hello Sharecare Participants!!
If you watched my emotional eating webinar you've already heard some of this but I am going to reiterate a little bit because I think it's important.
Most of you DID NOT grow up with the necessary skills that you need and are looking for right now: to mentally get to a
...Full PostOn Apr 30, 2011
Hello Sharecare participants!
I was all set to write something else from the heart but came upon this talk and felt it said much more than I could think to write. Please take a look:
http://www.ted.com/talks/caroline_casey_looking_past_limits.html
I hope you are able to find the smallest of successes
...Full Post
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