In my blog today I talk about how the history of cakes probably helped start an era of confections, a change in family dynamics with regards to food and how tat's impacted the way we deal with food as adults. It's titled: Food :-)
Are you missing some key mental steps to starting an exercise program or sticking to one? Please take a look at my blog: http://drmichellecleere.com/?p=220 It will give you some key considerations to think about when starting or sticking to an exercise program.
This week I want to talk about Mastery! It seems that we all think that as long as we work hard, do (mostly) the right thing and practice, that we just continue to get better and better...that we continue to win...that we reach some state of ac
I am consistently reminded that one of the most important things about your journey is to find FUN! I am not saying this is easy; at all. I am saying that your search should always be with FUN in mind!
Life is and we make the moments in our life whatever they are.