Michelle Cleere - Sharecare Fitness Expert, PhD

Michelle Cleere - Sharecare Fitness Expert, PhD's Blog

  • Ever wonder how we got here?

    Hello Sharecare participants & Elite Trainers

    In my blog today I talk about how the history of cakes probably helped start an era of confections, a change in family dynamics with regards to food and how tat's impacted the way we deal with food as adults. It's

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  • How to exerise?

    Hey Sharecare participants!

    How are you?

    Are you missing some key mental steps to starting an exercise program or sticking to one? Please take a look at my blog: http://drmichellecleere.com/?p=220 It will give you some key considerations to think about when

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  • Exercise psychology?

    Hello Sharecare participants!

    Sorry it's been so long since I've posted anything. It's been a busy summer for me as I am sure it has been for you.

    I have the words exercise psychology in my title. Ever wonder what that really means? For those of you who've

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  • Emotional Eating-Men & Women

    Hello Sharecare Participants!

    How are you?

    I know we've talked about emotional eating but it continues to resurface so I feel like it's an important topic for many of you and something to keep talking about.

    It's probably really important to keep talking

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  • Using a little bit of exercise to cope!

    Hello Sharecare Participants!

    I hope this finds you well!

    I've been getting some posts about what people can do during stressful situations other than grab for a bad food item (this is emotional eating).

    There are several things you can do which is part of

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  • Life as we once knew it!

    Hello Sharecare participants!

    I hope this finds you all well, continuing on your journey whether you are on the incline, slight decline or plataeuing.

    I was having a conversation yesterday with my good friend Nancy. She was telling me how much she enjoyed

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  • Defining Success!

    Hello Sharecare Participants!


    How do you define success?

    This week I want to talk about Mastery! It seems that we all think that as long as we work hard, do (mostly) the right thing and practice, that we just continue to get better and better...that we continue

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  • Have FUN!

    Hello Sharecare Participants!

    How are you?

    I am consistently reminded that one of the most important things about your journey is to find FUN! I am not saying this is easy; at all. I am saying that your search should always be with FUN in mind!

    Life is and

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  • Changing your lifestyle!

    Hello Sharecare Participants!!

    If you watched my emotional eating webinar you've already heard some of this but I am going to reiterate a little bit because I think it's important.

    Most of you DID NOT grow up with the necessary skills that you need and are

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  • We are all fabulously wonderful people!

    Hello Sharecare participants!

    I was all set to write something else from the heart but came upon this talk and felt it said much more than I could think to write. Please take a look:

    http://www.ted.com/talks/caroline_casey_looking_past_limits.html

    I hope

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