Answers
How do I set exercise goals?
Fitness goals should be based on what impact you want exercise to have on your life and how you... Full Answer12/31/1969
What attitude do healthy people take toward fitness?
Many people who have made the conscious effort to move towards health have struggled as much as... Full Answer12/31/1969
What does the word motivation mean?
In simple terms motivation deals with what you are passionate or dispassionate about, why you are... Full Answer12/31/1969
What can I do if I am overweight and intimidated by the gym?
A gym environment can be very intimidating. I find that there are two directions you can go: you... Full Answer12/31/1969
I cannot leave my young kids home alone, what can I do to exercise?
Having kids can make it challenging to get your 'own' workout but it's a great opportunity to spend... Full Answer12/31/1969
How important are training partners?
Working out with friends or family members can be beneficial because it provides accountability, a... Full Answer12/31/1969
What tools can I use to track my progress in my new fitness plan?
There are many ways to keep track of your progress and how you keep track is really dependent on... Full Answer12/31/1969
How much time should I allow myself to reach my goals?
Think about what your ultimate goal. How long do you want to take to get there? For example, if you... Full Answer12/31/1969
How do I get my family involved in working out with me?
Getting your family involved in exercise will be beneficial for you and for them. You can spend... Full Answer12/31/1969
Once I start exercising, how can I keep going?
Lets think for a minute about the process. Most people who don't exercise fear it. As... Full Answer12/31/1969
How can I stay motivated for indoor workouts?
Yes music, videos, books and magazines help but how about looking at this a bit differently. Indoor... Full Answer12/31/1969
What are the motives to begin exercising?
Motives to start exercising can be tied to values. What do you value in your life? Do you value... Full Answer12/31/1969
How can I get started and stick with a fitness program?
Lets think for a minute about the process. Most people who don't exercise fear it. As... Full Answer12/31/1969
Why is a big exercise class overwhelming?
Big exercise classes tend to lose people who are new. Unfortunately many times... Full Answer12/31/1969
What type of goals should I set for my fitness program?
In setting goals it's important to think realistically (doing some exercise but not too much... Full Answer12/31/1969
