Michelle Cleere - Sharecare Fitness Expert, PhD

Bio

Dr. Michelle Cleere specializes in breaking emotional patterns that hold most exercisers and athletes back from achieving their best. She has successfully coached hundreds of exercisers, triathletes, cyclists and marathoners to overcome anxiety, fear and mental blocks to get more out of their training, obtain better results and lead more balanced lives. Some common problems she works with include: transitioning from training to competition, overtraining/burnout, overcoming injury, pre-race anxiety (nerves), fear of success/failure, fear of open water, fear of hills (cycling & running), overcoming negative self talk, being in the zone, focus, emotional eating, lack of motivation, time management, weight loss, and drop out, etc. 

When most people want to make a physical change, whether starting an exercise program or training for a triathlon, they focus on a training plan, exercise and diet. Eventually the mind rebels and that's what makes achieving these goals so difficult. Dr. Michelle's unique approach focuses on making the mind an ally. Her research and experience has proven that it's necessary for lasting results. 

With a PhD in Clinical Psychology and an MA in Sports Psychology, Dr. Michelle is one of the leading experts in exercise and sports psychology. She serves on the faculty of JFK University, works with Doctor Oz and has written for Triathlete Magazine and the National Academy of Sports Medicine. She is also the author of: The Experience of Participating in a Triathlon: from the perspective of two women.

Dr. Michelle grew up overweight, but learned that through mental preparation she could be healthy, love exercise and later became an endurance athlete. It's her passion to share what she's learned through her life experiences and in her education about moving beyond the physical into the mental to find true success.

 

Education: 
• PhD Clinical Psychology, Center for Psychological Services
• MA Sports Psychology, John F. Kennedy University 


Certifications:
• Personal Training Certification, NASM
• Triathlon Coaching Certification, USAT

Activity

  • Sharecare News
    Sharecare News posted a story about Mental Health:

    FRIDAY, Sept. 12, 2014 (HealthDay News) -- New research involving stem cells may provide clues about the chemical basis for schizophrenia, scientists report.

    Brain cells of people with this chronic and disabling brain disorder give off higher amounts of three neurotransmitters linked to a...Full Article

  • Sharecare News
    Sharecare News posted a story about Psychiatry:

    FRIDAY, Sept. 12, 2014 (HealthDay News) -- Sunny days may be linked to suicide rates, but in a complicated way, new research suggests.

    In a study of more than 69,000 suicides spanning 40 years, Austrian researchers found two distinct correlations between sun-filled days and suicide rates....Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatric Psychiatry:

    FRIDAY, Sept. 12, 2014 (HealthDay News) -- Some parents may make things worse for their anxious kids by falling into what researchers call the "protection trap" -- reassuring them, lavishing them with attention or making the threat go away, according to the results of a small study.

    The...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatric Psychiatry:

    THURSDAY, Sept. 11, 2014 (HealthDay News) -- Combining two medications with parent training appears to improve anger, irritability and violent tendencies in children whose attention-deficit/hyperactivity disorder (ADHD) is coupled with severe aggression, a new study suggests.

    "Augmented...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    THURSDAY, Sept. 11, 2014 (HealthDay News) -- People's response to violence in the media depends on how aggressive they are naturally, a new study contends.

    "How an individual responds to their environment depends on the brain of the beholder," lead investigator Nelly Alia-Klein, associate...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    THURSDAY, Sept. 11, 2014 (HealthDay News) -- Children might do better in school if they're more physically active, a new study suggests.

    Researchers assessed the activity levels and reading and math skills of 186 Finnish children in grades 1 to 3.

    The st...Full Article

  • Sharecare News
    Sharecare News posted a story about Epidemiology:

    THURSDAY, Sept. 11, 2014 (HealthDay News) -- Discrimination against overweight or obese people, commonly known as "fat shaming," does not help them lose weight and may do more harm than good, according to research from London.

    Being harassed or treated with disrespect, receiving poor se...Full Article

  • Sharecare News
    Sharecare News posted a story about Psychiatry:

    THURSDAY, Sept. 11, 2014 (HealthDay News) -- Obese people may be more vulnerable to environmental food cues than thin people because of differences in their brain chemistry, a new study suggests.

    This finding could explain why obese people tend to overeat in response to food triggers, suc...Full Article

  • Sharecare News
    Sharecare News posted a story about Caregiving:

    WEDNESDAY, Sept. 10, 2014 (HealthDay News) -- Your blood type may play a small role in your risk for dementia, a new study finds.

    People with blood type AB, which includes about 4 percent of the population, appear to have an increased risk for memory problems as they age. Over about three...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    WEDNESDAY, Sept. 10, 2014 (HealthDay News) -- Movies that feature dogs seem to influence the popularity of the dog's breed for up to a decade, according to a new study.

    But, this long-term boost in popularity isn't related to a breed's temperament and health, and may have negative conseq...Full Article

  • Sharecare News
    Sharecare News posted a story about Psychiatry:

    TUESDAY, Sept. 9, 2014 (HealthDay News) -- Teens who use marijuana on a daily basis before they reach the age of 17 are more likely to have certain long-term problems than their non-using peers, new research from Australia suggests.

    Compared to non-using teens, the study reports that adol...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatric Psychiatry:

    WEDNESDAY, Sept. 10, 2014 (HealthDay News) -- Treatment to delay puberty among adolescents struggling with gender identity seems to boost psychological well-being for those who ultimately pursue sex reassignment, new research suggests.

    The Dutch study involved 55 transgender young adults ...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    MONDAY, Sept. 8, 2014 (HealthDay News) -- Low doses of fish oil may help reduce the number of seizures experienced by people with a form of tough-to-treat epilepsy that no longer responds to drugs, a small new study suggests.

    The research was led by Dr. Christopher DeGiorgio, of the Unive...Full Article

  • Sharecare News
    Sharecare News posted a story about Oncology:

    WEDNESDAY, Sept. 3, 2014 (HealthDay News) -- Reminder letters signed by family doctors improve the chances that women who are overdue for mammography will return for the breast cancer screening, a new study finds.

    Researchers looked at nearly 5,400 women, ages 52 to 74, in British Columbi...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    MONDAY, Sept. 1, 2014 (HealthDay News) -- Having regular family meals may help protect teens from the harmful mental health effects of "cyberbullying," a new study suggests.

    Online abuse can lead to depression, anxiety and suicidal thoughts, according to experts.

    "One in five adol...Full Article