Answers
Why should I keep a low salt level in my daily food?
Keep salt intake low. Too much sodium in the diet from salt (sodium chloride) can raise blood
... Full Answer12/31/1969
What precautions do I need to take when eating fats?
Eat the right type of fats. It is important to consume less than 30 to 40 percent of calories as
... Full Answer12/31/1969
Is eating meat and other animal products beneficial?
Reduce the intake of meat and other animal products. Study after study confirms one basic truth:
... Full Answer12/31/1969
How can I avoid pesticides and herbicides in my diet?
Eat organic foods. In the United States, more than 1.2 billion pounds of pesticides and
... Full Answer12/31/1969
How can I eat more fruits and vegetables?
Here are some easy tips for increasing your consumption of vegetables and fruit:
Buy many... Full Answer12/31/1969
Why must I have controlled sugar levels in my blood?
Eat to control blood sugar levels. Refined sugars, white flour products, and other sources of
... Full Answer12/31/1969
What are the keys to good, healthy exercise?
12/31/1969
Why is regular exercise important?
The immediate effect of exercise is stress on the body, but with regular exercise the body
... Full Answer12/31/1969
How is laughter the best medicine?
Laugh long and often - laughter is without question the most powerful medicine available. Recent
... Full Answer12/31/1969
What does effective time management mean?
One of the biggest sources of stress and frustration for most people is time. They simply do not
... Full Answer12/31/1969
How can stress be managed effectively?
Develop a positive way to manage stress. Let's face it: everyday stress is a normal part of
... Full Answer12/31/1969
Why should I get adequate rest?
Get adequate rest. Your body needs sleep to function properly. During sleep, the body repairs
... Full Answer12/31/1969
How does smoking affect my daily lifestyle?
Our lifestyle reflects our daily habits. In many ways, these habits define our health. By
... Full Answer12/31/1969
Can recognizing challenges in a relationship strengthen it?
Recognize challenges in relationships and be courageous in dealing with them. Even the best
... Full Answer12/31/1969
Why is it good to build intimacy in relations?
Develop intimacy. Intimacy is very important to good health. It probably relates to the
... Full Answer12/31/1969
