Michael Breus, PhD's Blog
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Insomnia may triple risk of heart failure
6 Days Ago
There is an abundant—and ever-growing—body of evidence that indicates sleep plays an important role in cardiovascular health. Poor sleep is associated with a range of heart problems, including high blood pressure and increased risk of heart attack. Now, new research shows a link between insomnia...Full Post -
Zolpidem-related ER visits have increased sharply
On May 08
There’s more news about complications that can arise from prescription sleep medication: Side effects from a common prescription sleep aid are sending increasing numbers of people to emergency departments.
The number of people seeking emergency medical treatment for the adverse effects of sleep...Full Post -
ADHD or sleep disorder: are we getting it wrong?
On May 01
Millions of children and adults struggle with symptoms of Attention Deficit Hyperactivity Disorder (A.D.H.D.), a condition marked by problems with concentration, impulse control, organization, and memory. It can be a frustrating and difficult condition, stigmatizing and often isolating for those...Full Post -
Low melatonin level means high risk for diabetes?
On May 01
Diabetes is one of the most serious health problems in the United States and around the world. According to Centers for Disease Control estimates, 1 in 10 American adults currently has diabetes. And, if the CDC projections are correct, those numbers will double or even triple over the next 40 years....Full Post -
Have you considered a ‘sleep divorce’?
On Apr 25
I read this news story with great interest, as it covers a topic I get asked about a lot: whether it’s a good idea for couples to sleep apart to improve their individual sleep.
This is an issue that seems to come up with increasing frequency, as more couples appear to be sleeping in separate bedrooms....Full Post -
Exercise gives a big boost to sleep
On Apr 12
We all know exercise is good for us. Good for our health, good for our waistlines, good for stress and for our clarity of mind. Exercise is also very—very—good for sleep. Research has shown that exercise can improve sleep, including for people with sleep disorders and other sleep-related illnesses...Full Post -
NHL wakes up to sleep problems
On Apr 10
The professional sports world appears to be continuing to turn more of its attention to what has been a much-overlooked issue: sleep. This time, it’s the National Hockey League that is addressing sleep problems on several fronts.
In response to reports of widespread use, the NHL and the NHL Player...Full Post -
Insomnia increases suicide risk
On Apr 05
Insomnia and disturbed sleep are common among people with depression and other mental health problems. Research indicates that people with depression are significantly more likely to experience insomnia symptoms. Insomnia also has been linked to an elevated risk for suicide. A recent study offers...Full Post -
Lack of sleep disrupts our genes
On Mar 21
Insufficient sleep is related to a range of health problems, from diabetes and cardiovascular disease to depression, poor immune function, and cognitive decline, particularly in later years. For all that we know about the health risks associated with lack of sleep, we actually don’t know a lot about...Full Post -
Exercise and CBT can help chronic fatigue
On Mar 07
Chronic Fatigue Syndrome is a disorder that has long been surrounded by questions and unknowns. CFS is a painful and debilitating illness and the cause is unclear. There is no test to diagnose the condition. CFS is also a chronic disorder without a cure. Chronic fatigue syndrome consists of a number...Full Post
