Find expert answers to your health questions

Lindsey Duncan

Bio

With over 28 years of clinical experience naturopathic doctor and celebrity nutritionist, Dr. Lindsey Duncan is one of the world’s leading experts on superfoods, herbal medicine, natural remedies and natural health. From deep within the jungles of the Amazon Rainforest in Brazil to the valleys of the Himalayan Mountains of Inner Mongolia, Dr. Lindsey has studied with indigenous people around the globe bringing Mother Nature’s most powerful medicines to mainstream America, and he does it in an authentic way. 


His knowledge coupled with his unparalleled passion for helping people reach for optimum health and wellness is why he’s a frequent guest on top shows like “The View,” “Fox & Friends,” “The Dr. Oz Show,” and all of the major TV networks and has been quoted in the country’s most popular lifestyle and health magazines, including Harper’s Bazaar, Vogue, Town & Country and US Weekly, Vogue and many more.  More information is available on his website at www.drlindsey.com.



Specialties:

  • nutrition & dietetics

Affiliation:

  • Naturopathic Director

Location:

Activity

  • Lindsey Duncan
    Lindsey Duncan answered:
    Can honey cure seasonal allergies?
    Taking a high-quality raw local honey for two months before allergy season can actually lessen your allergies. Bees carry the pollen that aggravates seasonal allergies, and some of that pollen becomes part of the honey. Consuming honey daily before allergy season can help your body grow ...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    How does stress affect my quality of sleep?
    Stress is one of the biggest contributors to your inability to experience a good night's sleep. When you are stressed out regularly, your body releases stress hormones on a constant basis which can contribute to chronic fatigue, hormone fluctuations, emotional ability, immune suppression...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    What are the types of fiber?
    It's important to understand the two types of fiber: soluble and insoluble.
     
    Soluble fiber dissolves in water. This type of fiber aids to slow your body's absorption of glucose from your intestines into your blood stream and helps balance your blood sugar and lower your cholesterol. Oat bran,...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    What are examples of antioxidant vitamins?
    Antioxidant vitamins include:
    • Antioxidant vitamin A: Your body converts beta carotene to vitamin A, which is a potent carotenoid antioxidant that helps support eye and skin health and may help protect your body from the damage caused by free radicals. Natural sources of vitamin A include
    ...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    How does stress affect my quality of sleep?
    Stress is one of the biggest contributors to your inability to experience a good night's sleep. When you are stressed out regularly, your body releases stress hormones on a constant basis which can contribute to chronic fatigue, hormone fluctuations, emotional ability, immune suppression...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    What are good sources of omega fatty acids?
    Unfortunately, essential fatty acids (EFAs) aren't commonly found in foods that are prevalent in the American diet. Foods rich in EFAs include select fish, sea greens, flaxseed, dark greens and various nuts.

    Fortunately, you can find foods that are fortified with omega fatty acids in your...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    How does my diet affect the way I age?
    Our bodies are comprised of 60 trillion cells, forming every single part of our bodies, from our heart and bones to our skin and nails. But, surprisingly, our cells don't age. As our cells become inefficient and die, they are replaced by brand new cells -- talk about a lifetime warranty!
    ...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    What are the health benefits of omega fatty acids?
    Our brains are made up of 60% fat, so if you aren't getting enough essential fatty acids (EFAs), your brain, including memory and mental clarity, is the first to suffer. EFAs protect our bodies from degenerative conditions, help us maintain energy and protect our tissues and organs. EFAs are often...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    What are good sources of antioxidants?
    While you can eat foods with high antioxidant content, like grapes, blueberries and pomegranates, my recommendation for getting antioxidants is through superfood supplements, which are high in free-radical fighting compounds and nutrients. For example, I take a couple ounces of pure, liquid resveratrol...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    How can I be sure to get enough dark leafy green vegetables daily?
    Dark leafy green vegetables contain essential fatty acids (EFAs) and antioxidants and are loaded with enzymes that help us digest and breakdown waste and flush our entire body of toxins.

    While I understand that getting 3-5 servings of dark leafy green veggies can be difficult and sometimes...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    What are the health benefits of antioxidants?
    Research has shown that antioxidants fight premature aging caused by free radicals, which are toxins that cause degenerative conditions and inhibit our immune systems. Free radicals often pave the way for serious ailments like heart attacks, cancer, chronic fatigue and conditions that take advantage...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    Are there natural remedies I can use to boost my immune system?

    Watch as naturopathic expert Dr. Lindsey Duncan reveals some natural remedies to boost your immune system.


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  • Lindsey Duncan
    Lindsey Duncan answered:
    What staple foods should I eat for healthy weight loss?

    Watch as naturopathic expert Dr. Lindsey Duncan discusses the staple foods you should eat for healthy weight loss.


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  • Lindsey Duncan
    Lindsey Duncan answered:
    What are some natural stress remedies?

    Watch as Dr. Lindsey Duncan reveals some of his favorite natural stress remedies.

     


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  • Lindsey Duncan
    Lindsey Duncan answered:
    What foods combat chronic stress?

    Watch as Dr. Lindsey Duncan explains what foods have natural properties that can combat chronic stress.

     


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