Find expert answers to your health questions

Lindsey Duncan

Bio

With over 28 years of clinical experience naturopathic doctor and celebrity nutritionist, Dr. Lindsey Duncan is one of the world’s leading experts on superfoods, herbal medicine, natural remedies and natural health. From deep within the jungles of the Amazon Rainforest in Brazil to the valleys of the Himalayan Mountains of Inner Mongolia, Dr. Lindsey has studied with indigenous people around the globe bringing Mother Nature’s most powerful medicines to mainstream America, and he does it in an authentic way. 


His knowledge coupled with his unparalleled passion for helping people reach for optimum health and wellness is why he’s a frequent guest on top shows like “The View,” “Fox & Friends,” “The Dr. Oz Show,” and all of the major TV networks and has been quoted in the country’s most popular lifestyle and health magazines, including Harper’s Bazaar, Vogue, Town & Country and US Weekly, Vogue and many more.  More information is available on his website at www.drlindsey.com.



Specialties:

  • nutrition & dietetics

Affiliation:

  • Naturopathic Director

Location:

Activity

  • Lindsey Duncan
    Lindsey Duncan answered:
    How do I follow an alkaline diet?

    Here are a few quick tips to give you a jump start on a happy, healthy alkaline body:

    • First go on a 24-hour liquid vegetable juice diet to cleanse excess acid waste.
    • Drink 8 ounces of tomato juice daily with a teaspoon each of: wheat germ, brewer's yeast and lecithin.
    • Drink 1-2 glasses
    ...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    What are the health benefits of acai berry products for women?
    Women need protein, fiber, omega fatty acids and antioxidants. Acai berries are naturally rich in protein; in fact, they have the protein profile of an egg but are much easier to digest. Acai berries also are naturally rich in fiber which supports a healthy digestive system and healthy weight...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    Can sugar affect my sleep?
    If your diet consists of a lot of foods that are high in sugar, as well as foods that break down into sugar, you will experience increased cortisol levels. If your cortisol levels remain high in the late night hours, your REM (rapid eye movement) sleep will be affected and you won't wake...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    Can eating small meals help me lose weight?
    I recommend eating 5 small meals throughout the day. Eating more often helps stabilize your blood sugar and helps prevent binging and overeating because you are less hungry between meals. By eating this way you also teach your body to want less food at meal times since you are eating smaller...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    How often should I have a bowel movement?
    You should be having 2-3 healthy bowel movements a day. When you aren't eliminating properly, your body's waste may not be expelled for days, weeks, or even months. Most people go through their daily lives eliminating once a day, once every other day, or even less. If you eat 3 full meals...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    What lifestyle changes should I make if I want to lose weight?
    I believe in healthy weight loss that is supported by a number of simple, lifestyle changes that not only help you lose weight, but can support weight loss safely and healthily throughout your lifetime.
    • Fill up on healthy foods: Instead of dieting, the key to healthy weight loss is to enjoy
    ...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    How much fiber should I eat each day?
    Statistics show that most Americans only get on average 10-15 grams of fiber a day -- that's not nearly enough! Researchers have recommended a minimum of 25 grams of fiber daily and the U.S. Surgeon General says to aim for 25-30 grams. I honestly believe that 40 grams of fiber a day is the...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    Why do I need to exercise to lose weight?
    Exercise is one of the most important components of healthy weight loss. Exercise helps boost your metabolism, burn calories, remove toxins from your system and gives you more energy. Exercise also helps increase muscle which burns fat.

    So get out there and walk, run, swim, bike or participate...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    What is soluble fiber?
    Soluble fiber dissolves in water. This type of fiber aids to slow your body's absorption of glucose from your intestines into your blood stream and helps balance your blood sugar and lower your cholesterol. Oat bran, dried beans and peas are great examples of soluble fiber.  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    What is insoluble fiber?
    Insoluble fiber does not dissolve in water. This fiber helps to bulk up your stool and supports more efficient bowel movements. Insoluble fiber helps bind excess fats and toxins in your digestive tract and remove them from your bowel through your stool. Research has shown that populations...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    What are the health benefits of fiber?
    Getting enough daily fiber in your diet is critical for your health. Fiber has so many benefits including: softening your stools, reducing constipation, absorbing toxins, removing waste from your body, balancing blood sugar, lowering your cholesterol and your risk of colon cancer, as well...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    What are the health benefits of flaxseed?
    Flaxseeds contain a good balance of both soluble and insoluble fiber. Flaxseeds bulk up your stool and help to soothe your colon due to its natural oils. This natural oil found in flax is highly beneficial to your health, but can grow rancid very quickly which is why it's important to get...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    Why is water important for a high-fiber diet?
    Filling up on fiber and getting enough in your daily diet is a great thing, but you need to remember that when you add more fiber in your diet, it's really important to drink lots of water. If you increase your daily intake of fiber without adding water, you can experience constipation, c...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    What are good sources of docosahexaenoic acid (DHA)?
    Here's an interesting fact: most people believe that fish produce their own docosahexaenoic acid (DHA), when in fact, it's the algae in their food chain that makes fish a rich source of omega fatty acids. But most of us don't go fishing for algae, right? Instead I recommend adding this amazing...  Full Post
  • Lindsey Duncan
    Lindsey Duncan answered:
    What foods are good sources of fiber?
    Fiber-rich fruits and vegetables are a great way to get your daily fiber. Be sure to include artichokes, broccoli, Brussels sprouts, green beans, dark greens (like kale, spinach, Swiss chard, etc.), as well as strawberries, blueberries, raspberries, and blackberries. Fruits and vegetables...  Full Post