What foods should I avoid if I have arthritis?Avoid sugar and foods with added sugar and refined carbohydrates if you have arthritis. Reduce inflammation by cutting out white flour products, white rice and white potatoes. Several studies have shown that consuming foods of this type aggravates inflammation. Instead eat high fiber foods... Full Post
Can I eat carrots if I have arthritis?If you have arthritis, don't worry about carrots. All the publicity given to the Glycemic Index of foods (the tendency for a food to raise blood sugar) has given carrots a bad rep. The carotenoids in carrots, anti-oxidants that create the orange color, and the fiber, make carrots an anti-... Full Post
What type of tea should I drink if I have arthritis?Drink tea, black or green, if you have arthritis. The notion that green tea is healthier than black tea has not been borne out by clinical trials in humans. Green tea may have anti-cancer effects, but black tea has a better track record in fighting inflammation. You need at least 3 cups a... Full Post
What are the symptoms of magnesium deficiency?If you have any of these magnesium deficiency symptoms, you may be lacking in magnesium:
- Leg or foot cramps
- Sensitivity to loud noises
- Muscle twitches, spasms, or tension
- Trouble falling asleep
- Restless legs
What fruits and vegetables should I eat if I have arthritis?Eat at least 8 servings of fruits and vegetables every day if you have arthritis. Choose those with bright or deep colors like cherries and berries and sweet potatoes that contain natural anti-inflammatory nutrition. Don't believe the old saw that citrus fruits and "nightshade" vegetables... Full Post
What oils should I consume if I have arthritis?If you have arthritis, choose your oils wisely.
Extra-virgin olive oil has natural anti-inflammatory benefits, whether raw or cooked. Recent research has identified the antioxidant called oleocanthal, which is only found in extra-virgin olive oil. Oleocanthal is a natural anti-inflammatory... Full Post
Can extra-virgin olive oil help treat arthritis?Extra-virgin olive oil has natural anti-inflammatory benefits, whether raw or cooked. Recent research has identified the antioxidant called oleocanthal, which is only found in extra-virgin olive oil. Oleocanthal is a natural anti-inflammatory with potency strikingly similar to that of the drug ib... Full Post
What are nonsteroidal anti-inflammatory drugs (NSAIDs)?NSAIDs (nonsteroidal anti-inflammatory drugs) include common over-the-counter drugs such as aspirin (Bayer, Bufferin and Excedrin), ibuprofen (Advil, Motrin and Nuprin), and naproxen (Aleve). They relieve pain and inflammation by blocking an enzyme called cyclo-oxygenase (COX). Full Post
What are side effects of nonsteroidal anti-inflammatory drugs (NSAIDs)?The documented side effects of chronic nonsteroidal anti-inflammatory drug (NSAID) use include:
- Stomach ulcers
- Intestinal bleeding
- Kidney failure
- High blood pressure
- Aggravation of immune system disorders like asthma, psoriasis and colitis
What are the benefits of integrative medicine?The great value of integrated medicine is that it provides alternative strategies for healing, based upon enhancing normal physiological balance instead of merely attempting to suppress the hyperactive biochemistry involved in disease.
One of the powerful strategies of integrated medicine... Full Post
What is an effective anti-inflammatory treatment for arthritis?There are anti-inflammatory supplements like fish oil and borage oil that have been shown to allow reduction of non-steroidal anti-inflammatory drug (NSAID) use in patients with rheumatoid arthritis, one of the most crippling types of arthritis. Fish oil works even better in combination with... Full Post
Can medicines be dangerous to the body?Everyday medications Americans rely upon are so dangerous. The reason is simple and based upon the basic nature of modern drug therapy.
Most drugs used today are intended to act like biochemical strait jackets. They suppress cellular functions that appear to be overactive.
You can see this... Full Post
Why do nonsteroidal anti-inflammatory drugs (NSAIDs) cause side effects?NSAIDs (nonsteroidal anti-inflammatory drugs) include common over-the-counter drugs such as aspirin (Bayer, Bufferin and Excedrin), ibuprofen (Advil, Motrin and Nuprin), and naproxen (Aleve). They relieve pain and inflammation by blocking an enzyme called cyclo-oxygenase (COX).
Although... Full Post
How can calcium help prevent heartburn caused by overeating?Getting too full can lead to heartburn or acid reflux. Calcium helps to stop heartburn by tightening the valve that keeps stomach acid in its place. The most effective preparation is calcium citrate powder. Take 250 mg, dissolved in water, after every meal and at bedtime (for a total daily... Full Post
How can digestive enzymes help prevent stomach bloating?Digestive enzymes can help break down protein, fiber and other components of food and help decrease distension of the stomach. This can work in as little as a few minutes, reducing that bloated, stuffed feeling and easing digestion. The enzymes should be acid-resistant, so they work in the stomach... Full Post