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Leo Galland

Bio

Integrative Medicine, Pilladvised.com

Leo Galland, M.D., an honors graduate of Harvard University, received his medical training at New York University and has taught at Albert Einstein College of Medicine and Stony Brook University. A board-certified internist, Dr. Galland has authored more than 40 scientific articles and has written chapters for numerous textbooks including Integrative Gastroenterology and Encyclopedia of Human Nutrition. Dr. Galland has three books, The Fat Resistance Diet, Power Healing, and Superimmunity for Kids. An award-winning leader in integrative medicine, Dr. Galland developed Pilladvised.com, a web tool where users can learn more about interactions between supplements and medications. He is the Director of the Foundation for Integrated Medicine, a non-profit educational organization committed to integrating nutritional therapies into clinical practice, and maintains a private practice in New York.

Specialties:

  • integrative medicine

Activity

  • Leo Galland
    Leo Galland answered:
    What is an effective anti-inflammatory treatment for arthritis?
    There are anti-inflammatory supplements like fish oil and borage oil that have been shown to allow reduction of non-steroidal anti-inflammatory drug (NSAID) use in patients with rheumatoid arthritis, one of the most crippling types of arthritis. Fish oil works even better in combination with...  Full Post
  • Leo Galland
    Leo Galland answered:
    Can medicines be dangerous to the body?
    Everyday medications Americans rely upon are so dangerous. The reason is simple and based upon the basic nature of modern drug therapy.

    Most drugs used today are intended to act like biochemical strait jackets. They suppress cellular functions that appear to be overactive.

    You can see this...  Full Post
  • Leo Galland
    Leo Galland answered:
    Why do nonsteroidal anti-inflammatory drugs (NSAIDs) cause side effects?
    NSAIDs (nonsteroidal anti-inflammatory drugs) include common over-the-counter drugs such as aspirin (Bayer, Bufferin and Excedrin), ibuprofen (Advil, Motrin and Nuprin), and naproxen (Aleve). They relieve pain and inflammation by blocking an enzyme called cyclo-oxygenase (COX).

    Although...  Full Post
  • Leo Galland
    Leo Galland answered:
    How can calcium help prevent heartburn caused by overeating?
    Getting too full can lead to heartburn or acid reflux. Calcium helps to stop heartburn by tightening the valve that keeps stomach acid in its place. The most effective preparation is calcium citrate powder. Take 250 mg, dissolved in water, after every meal and at bedtime (for a total daily...  Full Post
  • Leo Galland
    Leo Galland answered:
    How can digestive enzymes help prevent stomach bloating?
    Digestive enzymes can help break down protein, fiber and other components of food and help decrease distension of the stomach. This can work in as little as a few minutes, reducing that bloated, stuffed feeling and easing digestion. The enzymes should be acid-resistant, so they work in the stomach...  Full Post
  • Leo Galland
    Leo Galland answered:
    What can help me feel better after overeating during the holidays?
    Here are a few simple things that can make you feel a lot better after overeating:

    Calcium—Getting too full can lead to heartburn or acid reflux. Calcium helps to stop heartburn by tightening the valve that keeps stomach acid in its place. The most effective preparation is calcium citrate powder....  Full Post
  • Leo Galland
    Leo Galland answered:
    Can fruits and vegetables reduce inflammation caused by alcohol?
    Most alcohol is inflammatory so you are going to want to eat fruits and vegetables to reduce inflammation. The appetizing colors of fruits and vegetables are due to natural food pigments called flavonoids and carotenoids, which are the most potent dietary antioxidants. Studies have shown...  Full Post
  • Leo Galland
    Leo Galland answered:
    How can I feel better after drinking too much alcohol during the holidays?
    Here are a few simple things that can make you feel a lot better after drinking:

    Milk Thistle—Milk thistle is a flowering herb that has been used traditionally as an herbal remedy for liver ailments. Today this herb is used as a nutritional supplement in the hope of improving liver cirrhosis,...  Full Post
  • Leo Galland
    Leo Galland answered:
    Do milk thistle supplements help with liver disease?
    Milk thistle is a flowering herb that has been used traditionally as an herbal remedy for liver ailments. Today this herb is used as a nutritional supplement in the hope of improving liver cirrhosis, chronic hepatitis (liver inflammation), and gallbladder disorders. A recent journal article...  Full Post
  • Leo Galland
    Leo Galland answered:
    What are side effects of milk thistle supplements?
    According to the National Center for Complementary and Alternative Medicine, side effects of milk thistle include upset stomach, diarrhea, and bloating. Allergic reactions to milk thistle are also possible, which tend to be more common among people who are allergic to plants in the same family...  Full Post
  • Leo Galland
    Leo Galland answered:
    What are the health benefits of magnesium?
    Magnesium relaxes muscles and is anti-inflammatory. This mineral also has a laxative effective, so it can help relieve constipation. Magnesium has also been found to have a protective effect against stress. Take 200 to 300 milligrams per day of the mineral magnesium (unless you have kidney...  Full Post
  • Leo Galland
    Leo Galland answered:
    Can Saccharomyces boulardii help prevent traveler's diarrhea?
    The French call the yeast Saccharomyces boulardii "yeast against yeast." It is used for both treatment and prevention of traveler's diarrhea and antibiotic-induced diarrhea. It appears to work by stimulating the immune system in the intestinal tract. In Europe it is the standard treatment...  Full Post
  • Leo Galland
    Leo Galland answered:
    Do melatonin supplements help with jet lag?
    Melatonin, a hormone naturally produced by the pineal gland at the base of the brain, is secreted in the dark and is helpful in regulating the body's internal clock. Successful studies of melatonin's effect on jet lag have used doses as low as 0.5 mg administered at 5 PM the day before flying,...  Full Post
  • Leo Galland
    Leo Galland answered:
    Can N-acetylcysteine (NAC) improve immunity?
    The amino acid, N-acetylcysteine (NAC), is a powerful antioxidant that has been shown to:
    • enhance immune function,
    • enhance respiratory tract function,
    • and assist detoxification by the liver.
    Research done at a university in Spain found that NAC improves immune function in postmenopausal women....  Full Post
  • Leo Galland
    Leo Galland answered:
    Can American ginseng reduce my risk of flu during winter?
    American ginseng (Panax cinquefolium) is an herb with immune stimulating effects.

    According to research, taking an extract of American ginseng during the winter could help decrease the development of colds and other respiratory symptoms.

    In a controlled study among elderly adults, taking an extract...  Full Post