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Can meditation help lower cholesterol levels?

The Journal of Social Behavior and Personality published a longitudinal study showing that... Full Answer

12/31/1969

Can meditation help treat addiction?

The Journal of Alcoholism Treatment Quarterly and the International Journal of the Addictions... Full Answer

12/31/1969

How do I take a cleansing breath?

To take a cleansing breath:
  • Inhale deeply into your belly, through the nose (if
... Full Answer

12/31/1969

How do I come up with my own positive affirmations?

To create your own positive affirmations:

  • Decide what area of your life you want
... Full Answer

12/31/1969

How do I start journaling?

Research shows us there are health benefits to writing your thoughts, emotions, and experiences... Full Answer

12/31/1969

Why should I be thankful for my body?

Most of us go to work, eat, sleep and live our entire lives without thanking our body for the... Full Answer

12/31/1969

Why should I thank my ancestors?

Many cultures, especially the Asian and Native American traditions, are grounded in reverence... Full Answer

12/31/1969

Why should I be grateful for grief and loss?

Be grateful for the kaleidoscope of experiences in your life. It may seem difficult to be... Full Answer

12/31/1969

What are the spiritual benefits of walking?

Walking is a revered historical practice. When you study with most ancient spiritual traditions... Full Answer

12/31/1969

What is the difference between hearing and listening?

Hearing is a passive act. It is the mechanical stimulation of auditory nerves in the ear by... Full Answer

12/31/1969

What is Chinese medicine?

Chinese medicine listens to each person's body through the pulses. The pulses serve as... Full Answer

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How does listening help strengthen relationships?

You give your loved ones a precious gift when you allow them to speak without spoiling their... Full Answer

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Why is listening important?

Listening is a sacred act of reverence. The skilled listener withholds judgment, and listens... Full Answer

12/31/1969

How can I practice mindful listening?

It may seem today's hectic world leaves little time to devote to the long-neglected art of... Full Answer

12/31/1969

How can I avoid compulsive shopping?

Begin to bring balance to your shopping experience by practicing mindfulness in the... Full Answer

12/31/1969

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