Find expert answers to your health questions

Answers

How can I have a positive attitude while commuting?

Practice fundamental virtues on your commute: surrender to the process, and, before you know... Full Answer

12/31/1969

How can I use travel time to pray and meditate?

Always travel with an inspirational book, meditation or prayer beads, journal or a shawl. When... Full Answer

12/31/1969

How can I use my commute time to learn something new?

Your commute can become a classroom. Have you ever wanted to learn a foreign language, increase... Full Answer

12/31/1969

What are the benefits of singing on the way to work?

Singing releases physical tension, oxygenates the blood, and expresses suppressed emotion,... Full Answer

12/31/1969

How can I reduce my stress during my commute?

Your commute is a good time to listen to stress-reducing music. Be gentle to your ears, and... Full Answer

12/31/1969

How can I use my commute time for self-improvement?

Commuting is packed with options for health and renewal. Your commute can become your own... Full Answer

12/31/1969

What are the effects of stress due to commuting?

Commuting has become a time of isolation, aggression and alienation. Several recently released... Full Answer

12/31/1969

How does commuting cause stress?

Every day millions of us spend hours in our automobiles. Thirty-four percent of Americans spend... Full Answer

12/31/1969

How should I choose the information I get in the morning?

Choose what you want to actively learn in the morning. What aspects of our popular culture do... Full Answer

12/31/1969

Why are morning TV shows harmful to my health?

On television today, there are regular morning shows on almost every network that bring you the... Full Answer

12/31/1969

How can I enjoy eating breakfast?

To enjoy your breakfast, give yourself:

  • a special bowl or mug to remind you to
... Full Answer

12/31/1969

Why don't I like to exercise?

Exercise in America has often been experienced as penance, punishment, and ordeal. We see... Full Answer

12/31/1969

What are the health benefits of exercise?

Consider how magnificently exercise benefits our health and well-being. Exercise lowers blood... Full Answer

12/31/1969

What are the benefits of journaling?

Research shows us there are health benefits to writing your thoughts, emotions, and experiences... Full Answer

12/31/1969

What are affirmations?

Affirmations are positive statements we tell ourselves. Our mind believes what we tell it. When... Full Answer

12/31/1969

Prev 6 7 8 9 10 11 12 13 14 15 Next