Find expert answers to your health questions

John Preston, PsyD

Answers

How can I use a support person to help avoid a relapse into depression?

Often the people closest to us notice a change in behavior before we do, and in the case of... Full Answer

12/31/1969

What are things that can cause a depression relapse?

Slipping back into your old habits can cause a depression relapse. Once you start feeling... Full Answer

12/31/1969

How can I become aware of depression triggers to avoid a relapse?

Everyone’s depression triggers are different, so you’ll need to explore your... Full Answer

12/31/1969

How can writing down goals help me avoid a depression relapse?

One way to remind yourself to stay on track with your recovery goals is to write down your... Full Answer

12/31/1969

How can I keep my life in balance to avoid a depression relapse?

If you start to feel out of balance, that is, stressed, unhappy, sad, confused or frustrated... Full Answer

12/31/1969

How can loved ones help me avoid a depression relapse?

Often the people closest to us notice a change in behavior before we do, and in the case of... Full Answer

12/31/1969

Can connecting with other people prevent a depression relapse?

Once you've recovered from a depressive episode, one good way to stay on track is to have a... Full Answer

12/31/1969

Can maintaining healthy lifestyle changes prevent a depression relapse?

Recovering and staying free from depression is like going on a diet. You can’t go back to... Full Answer

12/31/1969

Should I keep taking antidepressants after I start feeling better?

If you’re taking antidepressant medications, continue to do so even when you feel that... Full Answer

12/31/1969

How can exercise help me avoid a depression relapse?

Research has shown that people who take ten thousand steps a day are less likely to relapse... Full Answer

12/31/1969

How can my sleep-wake schedule help me avoid a depression relapse?

Getting seven to nine hours of sleep every night has been shown to protect against depression,... Full Answer

12/31/1969

How can I avoid a depression relapse?

In the research on depression relapse, two things have become apparent: maintaining a balanced... Full Answer

12/31/1969

How can I use antidepressants to help avoid a depression relapse?

Those who fully recover from depression have a much better chance of avoiding relapse than... Full Answer

12/31/1969

If I've been depressed, how likely am I to have a relapse?

Research shows that your chances of re-experiencing depression increase with each depressive... Full Answer

12/31/1969

Are conversational skills important for people with depression?

People like it when you’re interested in them, so stay interested in the person with whom... Full Answer

12/31/1969

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