Answers
What questions will uncover how my emotions are affecting my fibromyalgia?
Having fibromyalgia often feels like a ride on an emotional roller coaster. It’s difficult
... Full Answer12/31/1969
What questions will help me and my spouse deal with my fibromyalgia?
Fibromyalgia profoundly affects relationships, marriages, and long-term partnerships. Being in
... Full Answer12/31/1969
How do I control my snacking when trying to lose weight?
Peggy Jensen, a registered dietitian in Virginia, advises, “When you are hungry, all bets
... Full Answer12/31/1969
What are my smartest choices for weight control when dining out?
In advance, check online menus for healthy selections. Ask for a take-out container for
... Full Answer12/31/1969
How do emotions, stress, and depression affect sleep with fibromyalgia?
Your bed is a place to rest, not a place to worry. One of the big causes of insomnia is stress.
... Full Answer12/31/1969
How can I give up my favorite bad foods to improve my diet and health?
Without qualifying for full-time martyrdom, consider which bad foods are the easiest to give up,
... Full Answer12/31/1969
What impact does my sleeping environment have on my fibromyalgia?
You may not have considered your obvious sleeping needs, like comfortable bedding, a good
... Full Answer12/31/1969
Who can help me with my fibromyalgia diet and nutrition goals?
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Why should I use my bedroom only for the purpose of sleeping?
One of the worst things you can do for your sleeping problems is to use your bedroom for other
... Full Answer12/31/1969
Which stimulants should I avoid to improve my sleep quality?
Many people falsely believe alcohol aids relaxation when in fact it is a stimulant and should be
... Full Answer12/31/1969
Why is preparing my own food helpful for weight control with fibromyalgia?
If you can cook, you win two big points in the diet war. Preparing at least some meals yourself
... Full Answer12/31/1969
How do bedtime “rituals” help maintain good sleep hygiene?
12/31/1969
Should I sleep and wake at the same times every day for good sleep hygiene?
12/31/1969
How does bedtime sleepiness relate to sleep disorders?
Sleep experts advise you shouldn’t go to bed unless you are sleepy. Try to build your
... Full Answer12/31/1969
How does daytime sleepiness relate to sleep disorders?
Many people get sleepy in the afternoon. But if you are sleepy all the time or tend to fall
... Full Answer12/31/1969
