Answers
How can I free myself from my addictions and compulsions?
Even the inner peace of meditation and the love and social support from friends and family can
... Full Answer12/31/1969
Will losing weight make me more lovable?
Why do you want to lose weight? Do you think it will make you more lovable? Then you’re
... Full Answer12/31/1969
What is meant by "meditation is food for your soul"?
Meditation has become more popular as a way to cope with stress, to manage stress, to deal with
... Full Answer12/31/1969
What are the mind-body benefits of meditation?
After you have been meditating for a while, you are more open to receiving information from your
... Full Answer12/31/1969
How long should I meditate?
How long you meditate is up to you. Traditionally, many people recommend meditating for at least
... Full Answer12/31/1969
How can I begin my practice of meditation?
To meditate, find a comfortable place to sit, with your back reasonably straight. Closing your
... Full Answer12/31/1969
What are the ways in which I can meditate?
There are as many ways to meditate as there are meditators. There is no one best way for
... Full Answer12/31/1969
What is the importance of meditation?
When you meditate, a number of desirable things begin to
happen.
First, you increase
12/31/1969
What is the importance of self-imposed limitations?
Self-imposed limitations can help to free us.
For example, if a
... Full Answer12/31/1969
Why do dietary restrictions exist in all cultures?
Besides mealtime prayers and meditations, dietary restrictions also exist in all cultures and in
... Full Answer12/31/1969
What are the benefits of meditation with regards to eating?
Virtually all religions and cultures have a tradition of meditating - for example, saying a
... Full Answer12/31/1969
What are the negative effects of eating when under stress?
When you eat while working or when you’re under stress, you miss out in yet another way:
... Full Answer12/31/1969
How do carbohydrates affect my brain?
Carbohydrates may increase the levels of serotonin, a neurotransmitter in your brain. Many
... Full Answer12/31/1969
What are the benefits of eating with awareness?
When you eat with awareness, you notice how food affects you. For example, soon after you eat a
... Full Answer12/31/1969
Is meditation related to art?
Meditation is the art of paying attention. One way to develop your ability to give your
... Full Answer12/31/1969
