On Jan 30, 2012
A recent study by Labella et al demonstrates that a 15 minutes exercise program involving stretching, strengthening, balance, and plyometric exercises can reduce the number of ACL and other lower extremity injuries in high school female athletes.
This study provides strong support for incorporating these
...Full PostOn Jan 26, 2012
A recent systematic literature review (click on link for additional information on this topic) has examined the influence of static stretching on different measures of physical performance. This topic of static stretching has been the source of a significant amount of controversy in recent years
...Full PostOn Dec 15, 2011
Great video by Dr. Mike Evans describing the massive health benefits of exercise. It is an entertaining and enlightening short video that really demonstrates the power of physical activity on changing our lives for the better.
To view the video click on the link below.
Full PostOn Oct 25, 2011
Will RW, Davis IS. The effects of a hip-strengthening program on mechanics during running and during a single-leg squat. J Orthop Sports Phys Ther 41(9):625-632, 2011.
Note: This study demonstrates that a hip strengthening program performed 3-times per week for 6-weeks (exercise examples: side lying hip abd
...Full PostOn Sep 21, 2011
A recent study published in the American Journal of Sports Medicine revealed that restricted ankle dorsiflexion motion (how far you can pull your foot up towards your shin) is a factor related to an increased risk of developing patella tendinopathy (chronic pain in the anterior portion of the knee, aka
...Full PostOn Feb 04, 2011
A recent study published in the American Journal of Sports Medicine (Coppack et al., The Effects of Exercise for the Prevention of Overuse Anterior Knee Pain - A Randomized Controlled Trial) demonstrates that a simple set of pre-participation exercises can produce a substantial reduction in the incidence of anterior knee pain
...Full PostOn Jan 20, 2011
On Jan 11, 2011
Two separate research studies have been recently published that show the tremendous benefits of regular exercise as a way to prevent both colon cancer and osteoarthritis.
In the study investigating osteoarthritis, it was found that regular exercise (3 times per week) consisting of light activity (low
...Full PostOn Jan 09, 2011
As you either begin or continue on with your fitness program make sure to pay close attention to the form you use when performing each exercise. By using correct form when performing your exercises you will maximize the effectiveness of each exercise, thus allowing you to better achieve your overall fitness
...Full Post
All Content Posted on This Site is the Responsibility of the Party Posting Such Content. Participation on This Site by a Party Does not Imply Endorsement of any Other Party’s Content, Products, or Services. Content Should not be Used for Medical Advice, Diagnosis, or Treatment. see Additional Information.