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Bradley Dunlap

Bio

Phone: 1-866-730-5757

Dr. Bradley Dunlap, who is board certified in orthopaedic surgery, works in NorthShore University HealthSystem's Division of Orthopaedics, specifically, sports medicine. His areas of exertise are in injuries of the ankle, hip, knee, and shoulder as well as knee orthopaedic trauma and shoulder orthopaedic trauma. Dr. Dunlap earned his medical degree at the University of Michigan Medical School and completed an internship and a residency at Northwestern University Medical School. In addition, Dr. Dunlap finished his fellowship training at the Southern California Orthopaedic Institute.

Activity

  • Bradley Dunlap
    Bradley Dunlap of NorthShore University HealthSystem answered:
    How can I prevent repeat ankle sprain injury?
    Once you sprain your ankle you are more likely to do it again. To strengthen your ankles do...  Full Post
  • Bradley Dunlap
    Bradley Dunlap of NorthShore University HealthSystem answered:
    If I have an injury is it better to use ice or heat?
    The general rule is that heat brings in blood supply to help warm up muscles and joints, while cold...  Full Post
  • Bradley Dunlap
    Bradley Dunlap of NorthShore University HealthSystem answered:
    Should I apply heat or cold to injuries?
    The general rule is that heat brings in blood supply to help warm up muscles and joints, while cold helps decrease the blood supply and cut down on swelling and inflammation. Generally for an acute injury, ice tends to be better to keep down the swelling.
     Full Post
  • Bradley Dunlap
    Bradley Dunlap of NorthShore University HealthSystem answered:
    How soon can I play sports after an ankle sprain?
    For minor ankle sprains that you are able to walk on without any difficulty, they usually resolve in several days to weeks. Generally, the swelling should be down, and your range of motion should be identical to the opposite side before you resume sports activities. Also, you should be able...  Full Post
  • Bradley Dunlap
    Bradley Dunlap of NorthShore University HealthSystem answered:
    Should I apply heat or cold to injuries?
    The general rule is that heat brings in blood supply to help warm up muscles and joints, while cold helps decrease the blood supply and cut down on swelling and inflammation. Generally for an acute injury, ice tends to be better to keep down the swelling.
     Full Post
  • Bradley Dunlap
    Bradley Dunlap of NorthShore University HealthSystem answered:
    How soon can I play sports after an ankle sprain?
    For minor ankle sprains that you are able to walk on without any difficulty, they usually resolve in several days to weeks. Generally, the swelling should be down, and your range of motion should be identical to the opposite side before you resume sports activities. Also, you should be able...  Full Post
  • Bradley Dunlap
    Bradley Dunlap of NorthShore University HealthSystem answered:
    How soon can I resume activity after treatment for tennis elbow?
    If you have received a cortisone shot for your tennis elbow (lateral epicondylitis) and your pain is gone, you can probably slowly get back into your activities. The key is to go slow, take anti-inflammatory medication if you are able to, and ice the area after playing. Try hitting balls...  Full Post
  • Bradley Dunlap
    Bradley Dunlap of NorthShore University HealthSystem answered:
    How often should I replace my running shoes?
    There is no specific length of time that shoes last, and the durability of the shoe will depend on your running mechanics and your foot alignment. For example, if you run on the outside of your feet, then the shoes will wear down quicker in that area. Inspect your shoes and the heels to see...  Full Post
  • Bradley Dunlap
    Bradley Dunlap of NorthShore University HealthSystem answered:
    How long will it take for a broken pinky toe to heal?
    How long it takes to heal a broken pinky toe depends on where the break is located. Fractures of the small toe of the foot (not the metatarsal bone in the foot) tend to heal on their own if you modify your activities. The time frame is variable from person to person, but generally it can...  Full Post
  • Bradley Dunlap
    Bradley Dunlap of NorthShore University HealthSystem answered:
    How can I avoid overdoing exercise?
    Both professional and recreational athletes need time off to let their body recover. A day off now and again is a good idea. The key is mixing in different exercises and doing a variety of different activities. For example, if you want to work out several times a week, do weights for different...  Full Post
  • Bradley Dunlap
    Bradley Dunlap of NorthShore University HealthSystem answered:
    How should I warm up for my run?
    Before you start running you should first get your blood flowing through your body by doing jumping jacks, light jogging in place, etc. After doing this for a few minutes, you should stretch your muscles. Most people will tell you to stretch the major muscle groups of your legs such as the...  Full Post
  • Bradley Dunlap
    Bradley Dunlap of NorthShore University HealthSystem answered:
    How can I prevent repeat ankle sprains?
    Once you sprain your ankle you are more likely to do it again. To strengthen your ankles do range-of-motion exercises. Try writing the alphabet with your ankle, so that you are moving the ankle in all directions. You can also get rubber strengthening-bands and perform the same exercises with...  Full Post
  • Bradley Dunlap
    Bradley Dunlap of NorthShore University HealthSystem answered:
    How can I prevent shin splints?
    Some people are more prone to getting shin splints than others, but a good pre-exercise stretching program is often helpful. Also, you should wear a good supportive running shoe and run on soft surfaces. You can also try to mix in lower impact activities such as swimming or biking to help...  Full Post
  • Bradley Dunlap
    Bradley Dunlap of NorthShore University HealthSystem answered:
    How is plantar fasciitis treated?
    Plantar fasciitis can be treated with a stretching-type program, especially stretching of the calf and Achilles. Thumb and ice-cup massage to the area can also be helpful. If it does not resolve on its own, you may need formal physical therapy.  Full Post