Answers
Why do I need protein in my diet?
Proteins are made up of amino acids and are essential for growth and repair in the body. They are... Full Answer12/31/1969
Why does my body need minerals?
Minerals are an inorganic substance that are essential for human life. They also plays a role in... Full Answer12/31/1969
What is metabolism?
Metabolism is the use of nutrients by the body. It is the chemical reaction in the body's cells... Full Answer12/31/1969
What is HDL (high-density lipoprotein) cholesterol?
HDL stands for high-density lipoprotein. It's known as good cholesterol and is one of the five... Full Answer12/31/1969
What is the difference between fructose and glucose?
Fructose is a simple monosaccharide or "sugar" found in many foods like fruits and vegetables.... Full Answer12/31/1969
What are the essential fatty acids?
Essential fatty acids are necessary fats that humans cannot produce, and must be obtained through... Full Answer12/31/1969
What is cholesterol?
Cholesterol is a soft, waxy substance found among the lipids (fats) in the bloodstream and in... Full Answer12/31/1969
What are carbohydrates?
Carbohydrates are the main energy source for the human body. Carbohydrates are molecules in which... Full Answer12/31/1969
What is basal metabolic rate?
Basal metabolic rate is the amount of energy expended while at rest in a neutrally temperate... Full Answer12/31/1969
What's the difference between aerobic and anaerobic exercise?
Aerobic means "requiring oxygen." Aerobic metabolism occurs during low-intensity, long-duration... Full Answer12/31/1969
If I'm trying to lose weight, how can I deal with stress without eating?
Journaling helps with so many aspects of our emotional health (and weight loss, too!) that it is... Full Answer12/31/1969
How can my emotional state affect my eating habits?
When it comes to stress, anxiety and depression, we are notorious for reaching for food and drink... Full Answer12/31/1969
How can I eat healthy at a friend's house if I want to lose weight?
If you're going to someone's house, then ask to help plan the menu to ensure that healthy items... Full Answer12/31/1969
How can I eat healthy at a buffet if I want to lose weight?
In a cafeteria or food-buffet restaurant fill your plate with steamed vegetable side dishes... Full Answer12/31/1969
How can I eat healthy at ethnic restaurants if I want to lose weight?
In an Italian restaurant, ask for oil and vinegar on the side to dress your own salad. Order... Full Answer12/31/1969
