Answers
Is walking good aerobic exercise?
It sure is! Aerobic, by definition means, "activities requiring oxygen." Walking can be a... Full Answer12/31/1969
Should I do resistance training to lose weight?
Absolutely! Resistance training increases your muscle mass which helps to increase your... Full Answer12/31/1969
Why should I have a personal trainer?
A personal trainer can help to hold you accountable, motivate you, and apply proper progression to... Full Answer12/31/1969
Is fitness a habit?
It can be! It's a healthy habit to form if you aren't presently active. If you treat
... Full Answer12/31/1969
Are all personal trainers the same?
That is like asking if all teachers/lawyers/doctors are the same. Not all trainers are the same.
... Full Answer12/31/1969
What qualifications should a personal trainer have?
Personal Trainers should be nationally certified/accredited;(NASM, ISSA, NPTI, ACE, AFFA, ACSM, a 4... Full Answer12/31/1969
What is a personal trainer?
A Personal Trainer is an individual who helps create an individualized approach to fitness based
... Full Answer12/31/1969
Can nutrition be a barrier to improving fitness levels?
Simply, yes. Do you ever recall hearing, "You are what you eat?" Well there may be some credence
... Full Answer12/31/1969
Other than big muscles, are there health benefits to resistance training?
Resistance training has been shown to decrease osteoporosis. There are some on-going studies
... Full Answer12/31/1969
How do I add resistance training to my workout?
If you are new to resistance training begin by using your body and gravity as your training
... Full Answer12/31/1969
Will resistance training help me burn fat?
It will, over time if you are consistent. Building lean muscle helps to raise your resting
... Full Answer12/31/1969
What are some benefits of working with a personal trainer?
There are many benefits to working with a personal trainer. Being pushed within safe parameters,
... Full Answer12/31/1969
What is foam rolling -also known as self-myofascial release (SMR)?
It's like self-deep tissue massage, in many ways. Foam rolling is a technique to "sweep" through
... Full Answer12/31/1969
Aside from exercise routines, how can I benefit from a personal trainer?
A personal trainer has many purposes other than exercise routines. They ultimately hold you
... Full Answer12/31/1969
Does resistance training burn calories?
OH my goodness, yes it does. Not only will you actively be burning calories while you are lifting... Full Answer12/31/1969
