Donna Verive, NASM Elite Trainer | Chicago | IL | Fitness | Sharecare

Bio

I am a NASM Certified Personal Trainer, ShareCare Elite Trainer. I specialize in weightloss, pilates, yoga, kickboxing, endurance training, weightlifting, core strength and so much more. I believe nutrition and exercise are the fundamentals to a healthy lifestyle. I personally follow a clean diet and believe in clean eating. I am a mother. I believe in empowering my clients to be the best version of themselves. Far too often we don't take time or responsibility for ourselves, which is why my mantra is "take time to invest in your self"

Specialties:

fitness
View Credentials

Affiliation:

Sharecare

Location:

Chicago, IL
View Contact Info

Group Memberships:

National Academy of Sports Medicine

Activity

Sharecare News posted a story about Fitness:

Fitness in Middle Age May Help Shield Men From Cancer Later

THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

"Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article
On May 16
Sharecare News posted a story about Fitness:

Yoga May Help Ease High Blood Pressure, Study Finds

WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

"This study confirms many people's feelings that exercise may be useful in...Full Article
On May 15
Sharecare News posted a story about Fitness:

Money Motivates Weight Loss -- One Step at a Time

WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article
On May 08
Donna Verive , NASM Elite Trainer answered:

Is walking good aerobic exercise?

It sure is! Aerobic, by definition means, "activities requiring oxygen." Walking... Full Post

On Jan 21
Donna Verive , NASM Elite Trainer answered:

Should I do resistance training to lose weight?

Absolutely! Resistance training increases your muscle mass which helps to increase your... Full Post

On Jan 21
Donna Verive , NASM Elite Trainer answered:

Why should I have a personal trainer?

A personal trainer can help to hold you accountable, motivate you, and apply proper progression to... Full Post

On Jan 21
Donna Verive , NASM Elite Trainer is now following dotFIT
On Jan 18
Donna Verive , NASM Elite Trainer is now following Sharecare Fitness
On Jan 18
Donna Verive , NASM Elite Trainer answered:

Is fitness a habit?

It can be! It's a healthy habit to form if you aren't presently active. If you treat fitness... Full Post

On Dec 11
Donna Verive , NASM Elite Trainer answered:

What qualifications should a personal trainer have?

Personal Trainers should be nationally certified/accredited;(NASM, ISSA, NPTI, ACE, AFFA, ACSM, a 4... Full Post

On Dec 11
Donna Verive , NASM Elite Trainer answered:

Are all personal trainers the same?

That is like asking if all teachers/lawyers/doctors are the same. Not all trainers are the same.... Full Post

On Dec 10
Donna Verive , NASM Elite Trainer answered:

What is a personal trainer?

A Personal Trainer is an individual who helps create an individualized approach to fitness based on... Full Post

On Dec 10
Donna Verive , NASM Elite Trainer is now following Academy of Nutrition and Dietetics
On Dec 10
Donna Verive , NASM Elite Trainer answered:

Can nutrition be a barrier to improving fitness levels?

Simply, yes. Do you ever recall hearing, "You are what you eat?" Well there may be some... Full Post

On Dec 02
Sarah Johnson is now following Donna Verive , NASM Elite Trainer
On Nov 30

Show More Activity

Donna Verive , NASM Elite Trainer

Bio

Specialties:

Affiliation:

Location:

Group Memberships:

Links:

Activity

About

Legal

Contact Us

Follow Us

Donna Verive , NASM Elite Trainer

Bio

Specialties:

Affiliation:

Location:

Group Memberships:

Online:

Links:

Group Memberships

Profile Links

Credentials

Donna Verive , NASM Elite Trainer's contact info

Activity

Delete

About

Legal

Contact Us

Follow Us