Answers
How can I lose weight successfully?
Losing weight is part biology, part behavior, and part the overlap between the two. Rather than
... Full Answer05/24/2145
Is the HCG diet safe and effective?
HCG (human chorionic gonadotropin) is a hormone produced during pregnancy by the cells that
... Full Answer12/31/1969
What are some strategies to eat less during a social event or party?
- Don’t go hungry. “Calorie banking,” consciously or unconsciously
12/31/1969
What should I do if I've overeaten?
The best thing to do is MOVE ON. We all have days when we eat more than our bodies need,
... Full Answer12/31/1969
Is it okay to find pleasure in eating?
Certainly! In fact, while we eat for so many different reasons, research shows that
... Full Answer12/31/1969
How can I make healthier choices concerning packaged food?
There are actually many more healthy packaged food options today than even a few years
... Full Answer12/31/1969
Can my eating habits influence my children's eating habits?
Yes. Absolutely. But keep in mind that the best reason to make lifestyle changes is
... Full Answer12/31/1969
How long can it take for me to make healthy eating habits my lifestyle?
This is a great question, and the short answer is that people respond in very individual
... Full Answer12/31/1969
How can I tell if I am hungry?
Sometimes our hunger signals and cues get a little separated from our biological needs. Some
... Full Answer12/31/1969
When is the best time to take vitamins to avoid stomach upset?
First question you should ask yourself is “do I need these supplements?” I ask
... Full Answer12/31/1969
How can I take vitamins and supplements without getting an upset stomach?
First question you should ask yourself is “do I need these supplements?” I ask
... Full Answer12/31/1969
What vitamins can I take to boost my energy?
Our bodies actually get energy (ATP) from the MACROnutrients we eat. Macronutrients are
... Full Answer12/31/1969
What vitamins can I take to boost my metabolism?
There’s a long and a short answer to this question, and you probably want both!
... Full Answer12/31/1969
What happens if I don’t eat enough?
There's a lot of discussion among dieters about why weight loss is so difficult, and one theory
... Full Answer12/31/1969
