I did my exercises this morning before lunch. I had a nice small breakfast with enough carbs to fuel my run and now I'm about to dig into the protein
Got up from a good night's rest. Too early though, before 7:50 AM. I should be in bed until 8:30 AM for the adrenal fatigue. Stood up to
So it took all day but I finally got out walking/ Not 10,000 steps by far, but almost 4,000 per my pedometer. Baby steps. I thought I was doing
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