You have at your fingertips value added in the form of an Elite Trainer(s). Your Elite Trainer(s) has the experiences and expertise too guide you through a successful journey. Challenge him or her to answer your questions. On your weigh-in day, establish a weekly pattern of
The recipe listed on The Chew’s website is missing the Spirulina (Probiotic) ingredient added by Daphne Oz during the live show. It’s also missing from a December 12, 2009 posting from The Dr. Oz Show.
Have you defined your why for creating health in your life? If you have, does that why keep you on track too overcome all temptations? If you have not, then ask yourself why not? If we don't define our why we run the risk of not seeing our vision of creating health in our lives beyond the achievement
These stresses will alter your behavior triggering you to eat foods you normally would not eat, and/or unconsciously more of the foods you usually eat. We do this as a defense mechanism to fight off the stresses caused by a lack of sleep. I can tell you
Most of us react to disease in place of creating health in our lives. This is no fault of our own. In fact over 10,000 years ago our default behaviors were set in motion as hunter and gatherers. Implicitly we execute these behaviors by default. Today’s environments do not support our default behaviors
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