Denell Dahms

Bio

Hi Everyone! I am one of the Wellness Champions located at the First Ave. site. I will soon begin training to run my second 1/2 marathon. It's an exciting time for me and I am hoping this new challenge and my co-workers are going to help me stay on track and finish strong. Looking forward to Moving it and Losing it together!

Let's Do It!!

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Denell Dahms posted on Kimberly Graveen’s wall:

How are you doing Kim? Has the article been posted yet?
On May 07, 2012
Andy Sharry - Sharecare Fitness Expert posted on Denell Dahms’s wall:

Check this out
On May 02, 2012
Andy Sharry - Sharecare Fitness Expert posted on Denell Dahms’s wall:

Great question! I am a huge fan of floor bridges. Lie on your back, put your heels close to your butt on the floor. Lift your hips off the floor so that there is a flat line from knee to waist to shoulder. Squeeze your cheeks as hard as you can for 5 seconds, lower, raise and repeat.
On May 02, 2012
Denell Dahms posted on Andy Sharry - Sharecare Fitness Expert’s wall:

andy, what activity do you recommend to work on your thighs/butt? I eat healthy, drink water and run. But still have this problem area. Any ideas?
On May 02, 2012
Andy Sharry - Sharecare Fitness Expert posted on Denell Dahms’s wall:

Great job acting as a motivator for Kim!
On Apr 02, 2012
Kimberly Graveen posted on Denell Dahms’s wall:

I LOST DOUBLE DIGITS LAST WEEK!!!! 11 lbs holy cats! Water, fresh veggies & fruits and staying off my butt LOL
On Apr 02, 2012
Andy Sharry - Sharecare Fitness Expert posted on Denell Dahms’s wall:

You can email me if you like, andysharry@gmail.com
On Mar 20, 2012
Denell Dahms posted on Andy Sharry - Sharecare Fitness Expert’s wall:

Is there a way to communicate with you privately or will everyone see the conversations we have?
On Mar 20, 2012
Denell Dahms posted on Kimberly Graveen’s wall:

Kimberly, If you ever want to go for a walk let me know. I would love to help you meet your goals.
On Mar 20, 2012
Denell Dahms has posted a blog entry: Welcome

Welcome to the Move It and Lose It Challenge. This is going to be exciting for us to come all together as one large team and competing against other locations.
On Mar 07, 2012

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Denell Dahms

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