Activity
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Mirsades McIver is now following David Waites - NASM Elite Trainer, NASM Elite Trainer -
Sharecare News posted a story about Fitness:THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.
"Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article
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Sharecare News posted a story about Fitness:WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.
"This study confirms many people's feelings that exercise may be useful in...Full Article
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Michael Han is now following David Waites - NASM Elite Trainer, NASM Elite Trainer -
Sharecare News posted a story about Fitness:WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.
More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article
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David Waites - NASM Elite Trainer, NASM Elite Trainer has posted a blog entry: Cycling8 mile bike ride, felt ok -
David Waites - NASM Elite Trainer, NASM Elite Trainer has posted a blog entry: Running/ Cycling Day5 mile bike ride, 40- 40 yard sprints -
David Waites - NASM Elite Trainer, NASM Elite Trainer has posted a blog entry: Strength DayStanding Cable Chest Flies/ Tricep Bench Press, Barbell Bicep Curl/ Dumbell Bicep Curl -
David Waites - NASM Elite Trainer, NASM Elite Trainer has posted a blog entry: Cycling Day6 mile bike. Felt good -
David Waites - NASM Elite Trainer, NASM Elite Trainer has posted a blog entry: Strength DayAfter 1 week off: Box Jumps/ RDL Squats, Pull ups/ Push ups, Burpees/ Standing barbell bicep curls/ Seated dumbell bicep curls -
David Waites - NASM Elite Trainer, NASM Elite Trainer has posted a blog entry: Biking/ Sprinting Day4 mile bike ride 40, 40 yard sprints, 1 mile bike ride -
David Waites - NASM Elite Trainer, NASM Elite Trainer has posted a blog entry: Cycling DayQuick 5 mile bike ride. Felt good -
David Waites - NASM Elite Trainer, NASM Elite Trainer has posted a blog entry: Power/ Strength DayLets never forget those that died 11 years ago today as a result of a horrible terrorist attack. Today's workout was 4 Sets of the following: Power Cleans/ Heavy Jump Rope, Sled Pushes/ Hanging Knee Raises, Stationary Bike -
David Waites - NASM Elite Trainer, NASM Elite Trainer has posted a blog entry: Personal Duathlon Day1 mile run, 6 mile bike, 3 mile run- felt pretty good

