David Nekava , NASM Elite Trainer

Bio

CALL / SMS: (516) 669-3083

I'm a full-time independent fitness professional based out of the north shore of Long Island, NY. My clients are a true reflection of me and are positive, dedicated, warm, and passionate people. Together we are energized and have a great time developing ourselves and leading happier & healthier lives for ourselves and our loved ones.

My involvement in health & fitness began as teen when I started training with a close friend for a golden-glove boxing match. I never questioned the need for exercise; it just instinctually felt like a very good thing to do. The training breeded superior health and confidence that transcended all areas of my life; academic, social, financial, romantic, and overall physiological health.

Years later, I began working in the financial sector in New York City and watched co-workers and the community at large trade their personal health for short-lived financial gain and material excess. I also watched several close friends and family members give in to circumstance and needlessly neglect their health suffering from life-threatening diseases that are easily preventable with diet and exercise. The volatility and stress of that lifestyle made me realize something that will stay with me forever; if you don't have your health, you have nothing!

I decided to invest myself fully in becoming a fitness professional in an effort to help as many people as possible strike a balance in their lives; a balance between committment to career and a committment to personal health and happiness. I began working with people from all walks of life at Equinox Fitness in Great Neck, NY from young mothers that wanted to shed the baby weight to post-operation elderly clients with osteoperosis, diabetes, dysfunctional joints, herniated discs, depression, heart disease, and high blood pressure. I've worked with physicians, corporate executives, high-profile actors, school teachers, truck drivers, and everyone in between. The overwhelming commonality between them is this: fitness training and healthy eating is their foremost medicine and the universal fountain of youth.

I'm committed to this life-long endeavor and am consistently investing in continuing education. With the world-class education that I have achieved by way of the National Academy of Sports Medicine as a Corrective Exercise Specialist and Certified Personal Trainer and Equinox Fitness Institute as a Tier III fitness professional, I am armed with a high degree of ability to help you reach your fitness goals.

My primary aim is to debunk the perception that living a healthy lifestyle is too difficult to participate in by simplifying the education and logistics that are involved. I can help you immensely, wherever you are at right now, if only given the opportunity. I'm patient and resourceful; leverage my help and contact me right now!

Email: david@quickfitbody.com Tel. (516) 669-3083

Specialties:

Affiliation:

  • Sharecare

Location:

Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:

    FRIDAY, Aug. 22, 2014 (HealthDay News) -- Back-to-school time provides an opportunity for parents to develop an exercise plan that fits into the family schedules, an expert suggests.

    "Forget New Year's resolutions; the start of a child's school year can also be the start of a new fitness ...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    THURSDAY, Aug. 21, 2014 (HealthDay News) -- Not only is eating better and exercising healthy for people with diabetes, it can save them hundreds of health-care dollars a year, a new study finds.

    The study, led by Mark Espeland, a professor of public health sciences at Wake Forest Baptist ...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    WEDNESDAY, Aug. 20, 2014 (HealthDay News) -- Regular exercise may help older women avoid a condition that causes a life-threatening irregular heartbeat, a new study shows.

    Physically active postmenopausal women had a 10 percent lower risk of developing atrial fibrillation, compared to wom...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    WEDNESDAY, Aug. 20, 2014 (HealthDay News) -- Leaving the car at home and getting to work by walking, cycling or public transit is good for your health, a new study indicates.

    Researchers looked at thousands of people in the United Kingdom and found that 76 percent of men and 72 percent of...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    TUESDAY, Aug. 19, 2014 (HealthDay News) -- College-educated Americans tend to be more physically active on weekends, while adults without a high school diploma are more active on weekdays, a new study finds.

    Researchers analyzed data from the 2005-2006 U.S. National Health and Nutrition E...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    FRIDAY, Aug. 15, 2014 (HealthDay News) -- Brisk walking and other forms of exercise reduce a black woman's risk of breast cancer, U.S. researchers report.

    They followed more than 44,000 black women for 16 years. They found those who exercised vigorously for seven or more hours a week were...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    FRIDAY, Aug. 1, 2014 (HealthDay News) -- Summertime fun often includes outdoor sports, but playing hard in the heat can be dangerous, experts warn.

    Athletes are particularly vulnerable to problems that arise when the body's ability to cool itself is overwhelmed, explained Tim McLane, cert...Full Article

  • Sharecare News
    Sharecare News posted a story about Addiction Medicine:

    TUESDAY, July 29, 2014 (HealthDay News) -- Quitting smoking is harder for people with depression, according to a new review.

    Depression can make it more difficult to ride out the anxiety, cravings or lack of sleep that come with trying to quit cold turkey, scientists found. But extra ex...Full Article

  • Sharecare News
    Sharecare News posted a story about Genetic Medicine:

    TUESDAY, July 29, 2014 (HealthDay News) -- Exercise, a healthy diet and good sleep can protect the body against the negative effects of stress and slow down the aging process at a cellular level, researchers report.

    A study involving hundreds of older women foun...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    MONDAY, July 28, 2014 (HealthDay News) -- Runners may live an average three years longer than people who don't run, according to new research.

    But, the best news from this study is that it appears that you can reap this benefit even if you run at slow speeds for mere minutes every day, t...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    TUESDAY, July 22, 2014 (HealthDay News) -- High school lacrosse players are facing an increasing number of injuries during practices as well as games, a new study finds.

    Although the most common injuries are sprains and strains, more than 22 percent are concussions, researchers report. Th...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, July 17, 2014 (HealthDay News) -- Being a couch potato may have fewer long-term health consequences if you trade some of your couch time for gym time, suggests a new study.

    The research found that people who were more fit were able to counter some of t...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    MONDAY, July 14, 2014 (HealthDay News) -- Being physically active in middle age appears to help reduce your risk for Alzheimer's disease and other types of dementia, suggest the findings from two new studies.

    "In our studies, we found that physical exercise at various levels, especially i...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    TUESDAY, July 8, 2014 (HealthDay News) -- Lack of exercise -- and not a tendency to eat too much -- may explain why an increasing number of Americans are obese, a new study suggests.

    Researchers analyzed U.S. government data from the last 20 years and found that the number of women who re...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    WEDNESDAY, July 2, 2014 (HealthDay News) -- A combination of aerobic and resistance training may work better than either type of exercise alone in helping people with diabetes control their blood sugar, a new review finds.

    Researchers analyzed data from 14 studies that included more than ...Full Article