David Nekava , NASM Elite Trainer

Bio

CALL / SMS: (516) 669-3083

I'm a full-time independent fitness professional based out of the north shore of Long Island, NY. My clients are a true reflection of me and are positive, dedicated, warm, and passionate people. Together we are energized and have a great time developing ourselves and leading happier & healthier lives for ourselves and our loved ones.

My involvement in health & fitness began as teen when I started training with a close friend for a golden-glove boxing match. I never questioned the need for exercise; it just instinctually felt like a very good thing to do. The training breeded superior health and confidence that transcended all areas of my life; academic, social, financial, romantic, and overall physiological health.

Years later, I began working in the financial sector in New York City and watched co-workers and the community at large trade their personal health for short-lived financial gain and material excess. I also watched several close friends and family members give in to circumstance and needlessly neglect their health suffering from life-threatening diseases that are easily preventable with diet and exercise. The volatility and stress of that lifestyle made me realize something that will stay with me forever; if you don't have your health, you have nothing!

I decided to invest myself fully in becoming a fitness professional in an effort to help as many people as possible strike a balance in their lives; a balance between committment to career and a committment to personal health and happiness. I began working with people from all walks of life at Equinox Fitness in Great Neck, NY from young mothers that wanted to shed the baby weight to post-operation elderly clients with osteoperosis, diabetes, dysfunctional joints, herniated discs, depression, heart disease, and high blood pressure. I've worked with physicians, corporate executives, high-profile actors, school teachers, truck drivers, and everyone in between. The overwhelming commonality between them is this: fitness training and healthy eating is their foremost medicine and the universal fountain of youth.

I'm committed to this life-long endeavor and am consistently investing in continuing education. With the world-class education that I have achieved by way of the National Academy of Sports Medicine as a Corrective Exercise Specialist and Certified Personal Trainer and Equinox Fitness Institute as a Tier III fitness professional, I am armed with a high degree of ability to help you reach your fitness goals.

My primary aim is to debunk the perception that living a healthy lifestyle is too difficult to participate in by simplifying the education and logistics that are involved. I can help you immensely, wherever you are at right now, if only given the opportunity. I'm patient and resourceful; leverage my help and contact me right now!

Email: david@quickfitbody.com Tel. (516) 669-3083

Specialties:

Affiliation:

  • Sharecare

Location:

Activity

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    TUESDAY, July 22, 2014 (HealthDay News) -- High school lacrosse players are facing an increasing number of injuries during practices as well as games, a new study finds.

    Although the most common injuries are sprains and strains, more than 22 percent are concussions, researchers report. Th...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, July 17, 2014 (HealthDay News) -- Being a couch potato may have fewer long-term health consequences if you trade some of your couch time for gym time, suggests a new study.

    The research found that people who were more fit were able to counter some of t...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    MONDAY, July 14, 2014 (HealthDay News) -- Being physically active in middle age appears to help reduce your risk for Alzheimer's disease and other types of dementia, suggest the findings from two new studies.

    "In our studies, we found that physical exercise at various levels, especially i...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    TUESDAY, July 8, 2014 (HealthDay News) -- Lack of exercise -- and not a tendency to eat too much -- may explain why an increasing number of Americans are obese, a new study suggests.

    Researchers analyzed U.S. government data from the last 20 years and found that the number of women who re...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    WEDNESDAY, July 2, 2014 (HealthDay News) -- A combination of aerobic and resistance training may work better than either type of exercise alone in helping people with diabetes control their blood sugar, a new review finds.

    Researchers analyzed data from 14 studies that included more than ...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    WEDNESDAY, July 2, 2014 (HealthDay News) -- People with Parkinson's disease who regularly walk for exercise may significantly improve their physical and mental function, a new study finds.

    "The benefits of exercise that apply to a normal, healthy person are even greater in Parkinson's dis...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    MONDAY, June 30, 2014 (HealthDay News) -- Local weather affects Americans' levels of exercise and their risk for obesity, a new study suggests.

    Researchers found that adults in counties with hot summers are less physically active and more likely to be obese, esp...Full Article

  • Sharecare News
    Sharecare News posted a story about Psychology:

    FRIDAY, June 27, 2014 (HealthDay News) -- Adults who were elite high school athletes tend to win competitions for top jobs, according to a new study.

    The researchers found that people who played a varsity high school sport are viewed as having more self-confidence and leadership skills t...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    FRIDAY, June 27, 2014 (HealthDay News) -- As the hottest months of the year approach, experts are urging coaches and paramedics to change how they treat athletes suffering from heat stroke.

    New guidelines released Friday by the National Athletic Trainer's Association (NATA) say heat stro...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    TUESDAY, June 24, 2014 (HealthDay News) -- Some retired NFL players live with nearly constant headaches, and their misery is frequently punctuated with skull-splitting migraines, a new study reports.

    An evaluation of eight retired football pros found that the fo...Full Article

  • Sharecare News
    Sharecare News posted a story about Sleep Medicine:

    TUESDAY, June 24, 2014 (HealthDay News) -- Dropping excess pounds may not only improve your physical health, it might also help you feel more awake and happy, a new study shows.

    The research, presented this week at the joint meeting of the International Society of Endocrinology and the E...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    FRIDAY, June 20, 2014 (HealthDay News) -- Think soccer is only for young elite athletes playing in the World Cup?

    Not so: A new Danish study finds that the game Europeans call "football" can bring serious health benefits to men in their 60s and beyond.

    "...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    TUESDAY, June 17, 2014 (HealthDay News) -- People who live in "walkable" neighborhoods are less likely to be overweight or obese and also have lower rates of diabetes.

    That's the finding from two Canadian studies that showed those living in an area that encourages walking are also three t...Full Article

  • Sharecare News
    Sharecare News posted a story about Oncology:

    MONDAY, June 16, 2014 (HealthDay News) -- You may want to stand up to read this.

    A new study suggests that people who spend the bulk of their day sitting -- whether behind the wheel, in front of the TV or working at a computer -- appear to have an increased risk for certain kinds of cance...Full Article

  • Sharecare News
    Sharecare News posted a story about Physical Medicine/rehabilitation:

    THURSDAY, June 12, 2014 (HealthDay News) -- Walking the equivalent of an hour a day may help improve knee arthritis and prevent disability, new research suggests.

    Because of knee arthritis, many older adults find walking, climbing stairs or even getting up from a chair difficult. But thes...Full Article