Answers
How can I avoid weight gain over the holidays?
Whether someone gains one, five, or ten pounds between Thanksgiving and New Year research
... Full Answer12/31/1969
Should I share my goals with other people?
You should always write your goals down and leave them somewhere where you will see them. Making... Full Answer12/31/1969
Is it ok to reward myself for exercising?
Absolutely, because rewards can be very motivating!! Rewards are an important part of behavioral... Full Answer12/31/1969
I don’t really want to go to the gym on the weekends. What can I do?
There is nothing etched in stone that says that you have to go to the gym at the weekend or workout... Full Answer12/31/1969
How do I self monitor my exercise?
One of the best and simplest ways to self-monitor your exercise program is to keep a dairy or... Full Answer12/31/1969
Will a group environment help me to exercise?
Although there are definitely people who like to exercise on their own, research has shown that... Full Answer12/31/1969
How do I stop negative self talk?
Here are two keys to successfully stopping negative self-talk. First, make sure you monitor your... Full Answer12/31/1969
How do I become aware of how I talk to myself?
For the next 3 days keep a journal of everything you say to yourself. That’s right –... Full Answer12/31/1969
How do I build motivation?
Motivation is a process and deals with the direction and intensity of behavior – what you... Full Answer12/31/1969
How do I develop a piece of imagery?
I actively encourage the athletes I work with to develop their own imagery script. The focus of the... Full Answer12/31/1969
How many exercise goals should I set?
Goal setting has been shown to have a positive influence on personal development and performance.... Full Answer12/31/1969
How does exercise help reduce stress?
There are a number of explanations that have proposed to explain how exercise reduces stress.... Full Answer12/31/1969
What are some of the most common causes of stress?
Common causes of stress, often referred to as stressors, are anything that places a high demand on... Full Answer12/31/1969
What is stress?
Stress is a normal physiological and psychological response to events that cause a person to
... Full Answer12/31/1969
