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Sharecare News posted a story about Sports Medicine:FRIDAY, April 19 (HealthDay News) -- Young athletes who train intensely for one sport are at greatly increased risk for severe overuse injuries such as stress fractures, a new study finds.
For example, children and teens who play a sport for more hours per week than their age -- such as a...Full Article
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Sharecare News posted a story about Sports Medicine:FRIDAY, Dec. 14 (HealthDay News) -- Olympic medal winners live longer than people in the general population, but athletes who do high- or moderate-intensity sports have no survival advantage over those who do low-intensity activities such as golf, according to two new studies.
In one stud...Full Article
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Darren Treasure, PhD answered:How can I avoid weight gain over the holidays?Whether someone gains one, five, or ten pounds between Thanksgiving and New Year research clearly... Full Post -
Sharecare News posted a story about Sports Medicine:MONDAY, Nov. 26 (HealthDay News) -- A new study suggests it would be wildly expensive -- more than $10 million per life saved -- to require American high school and college athletes to undergo heart testing to weed out those at risk for fatal cardiac complications from playing sports.
Th...Full Article
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Sharecare News posted a story about Sports Medicine:MONDAY, Nov. 26 (HealthDay News) -- For middle-aged adults trying to protect their knee health, it may be best to avoid extreme ends of the exercise spectrum, such as too much high-impact exercise or too little physical activity, researchers have found.
While p...Full Article
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Darren Treasure, PhD of Nike SPARQ Training Network answered:How do I stop negative self talk?Here are two keys to successfully stopping negative self-talk. First, make sure you monitor your... Full Post -
Darren Treasure, PhD of Nike SPARQ Training Network answered:What makes people want to stop exercising?One of the keys to understanding why people stop exercising is to ask why they started exercising... Full Post -
Darren Treasure, PhD of Nike SPARQ Training Network answered:How do I find time to exercise?Having no time is one of the most common barriers–real and perceived–that you will have... Full Post -
Darren Treasure, PhD answered:What is performance profiling?Performance profiling offers a systematic method to enhance our understanding of how athletes... Full Post -
Darren Treasure, PhD answered:What is the process for changing behavior?Prochaska and DiClemente* have developed a simple way to determine your current stage of behavioral... Full Post -
Sharecare News posted a story about Sports Medicine:FRIDAY, Oct. 12 (HealthDay News) -- Standards used to diagnose concussion in college athletes are inconsistent and require clearer definitions and better tools to make the diagnosis, researchers report.
Their five-year study included 450 male and female athletes who played on football and...Full Article
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Darren Treasure, PhD answered:How can I exercise in the winter?Create your own at home workout routine. Jumping jacks, pushups, sit-ups, leg lifts, squats, and... Full Post -
Darren Treasure, PhD has posted a blog entry: How does body anxiety affect exercise?Do you feel like everyone is watching and evaluating you when you work-out? Does this cause you a great deal of anxiety that undermines your motivation to be active? If it does, you are not alone. Research has shown that the way we think about our body has a significant impact on many of our exercise-related choices. ...Full Post -
Darren Treasure, PhD has posted a blog entry: How does body anxiety affect exercise?Do you feel like everyone is watching and evaluating you when you work-out? Does this cause you a great deal of anxiety that undermines your motivation to be active? If it does, you are not alone. Research has shown that the way we think about our body has a significant impact on many of our exercise-related choices. ...Full Post -
Darren Treasure, PhD has posted a blog entry: How does body anxiety affect exercise?Do you feel like everyone is watching and evaluating you when you work-out? Does this cause you a great deal of anxiety that undermines your motivation to be active? If it does, you are not alone. Research has shown that the way we think about our body has a significant impact on many of our exercise-related choices. ...Full Post

