Darby Browning , NASM Elite Trainer

What factors contribute to poor posture?

Poor posture has become very prevalent today because we spend a great deal of time sitting

... Full Answer

05/25/4422

Should I join a gym for strength training?

This is a great question, and one I cannot take a side on. Strength training is very important for... Full Answer

05/25/6923

Do all health clubs run the same personal training system?

Personal Training programs are going to vary from trainer to trainer just as their certifications... Full Answer

12/31/1969

Should a person living with fibromyalgia consider a personal trainer?

I have worked with several clients who have had Fibromyalgia and all of them have had very... Full Answer

12/31/1969

What type of goals should I set for my fitness program?

When setting fitness goals for yourself, make sure to set smaller, more attainable goals in... Full Answer

12/31/1969

What are the best ways to protect your knees?

In addition to maintaining a healthy weight,  having a strong core, and a combination of... Full Answer

12/31/1969

Will exercise help my emotions?

Exercise will help your emotions in many ways. When you exercise, the body releases endorphins or... Full Answer

12/31/1969