Darby Browning, NASM Elite Trainer | Fort Pierce | FL | Fitness | Sharecare

Bio

In addition to being a Certified Personal Trainer, I am a wife and mother of 3 girls (9, 9, & 2). Although I have been interested in fitness since I was a young girl, I have been a Certified Personal Trainer since 1997. For me, being a personal trainer combines fitness with helping people which makes my job very satisfying. Also, constantly changing research allows me to continue my education and learn new ways of doing things. This is how I discovered NASM and their integrated approach to fitness. Once I discovered this method of training, fitness became very clear to me, and I started to focus on injury prevention and muscular imbalances and corrective exercise with my future plans to include becoming a NASM Corrective Exercise Specialist.

Specialties:

fitness
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Affiliation:

Sharecare

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Group Memberships:

National Academy of Sports Medicine

Activity

Sharecare News posted a story about Fitness:

Fitness in Middle Age May Help Shield Men From Cancer Later

THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

"Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article
On May 16
Sharecare News posted a story about Fitness:

Yoga May Help Ease High Blood Pressure, Study Finds

WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

"This study confirms many people's feelings that exercise may be useful in...Full Article
On May 15
Lori Bulfinch is now following Darby Browning , NASM Elite Trainer
On May 13
Sharecare News posted a story about Fitness:

Money Motivates Weight Loss -- One Step at a Time

WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article
On May 08
Sharecare News posted a story about Fitness:

More Evidence That Exercise in Middle Age Boosts Health

MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.

Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article
On Aug 14
Darby Browning , NASM Elite Trainer answered:

What factors contribute to poor posture?

Poor posture has become very prevalent today because we spend a great deal of time sitting either at our computers, at our work desks, or driving in our cars. To make things worse, the way we are sitting is not ergonomically correct, and our bodies are put into positions that are not good for our posture. We also do not have strong enough
... Full Post

On Mar 24, 2012
Darby Browning , NASM Elite Trainer posted on Agnes Lambert’s wall:

Hi Agnes! I hope you are still logging in your food. I look forward to seeing your progress tomorrow!
On Mar 13, 2012
Tami McCandlish-Smith posted on Darby Browning , NASM Elite Trainer’s wall:

No problem Darby! Thanks and have a fun weekend!
On Jul 22, 2011
Darby Browning , NASM Elite Trainer posted on Tami McCandlish-Smith ’s wall:

Hi Tami! It's nice to meet you too! Sorry I haven't been on in a while, and I just saw your post. Have a great day!
On Jul 21, 2011
Tami McCandlish-Smith posted on Darby Browning , NASM Elite Trainer’s wall:

Nice to meet you Darby. You have the coolest name!
On Jul 03, 2011
Darby Browning , NASM Elite Trainer posted on Shirelle Sioui’s wall:

Hi Shirelle - I am sorry you are not feeling well. Let me know if i can help you get anything set up on your coaching page.
On Jun 03, 2011
Darby Browning , NASM Elite Trainer posted on Jamie Nunnelly’s wall:

See, you learn something new every day. Have a great weekend!
On Jun 02, 2011
Jamie Nunnelly posted on Darby Browning , NASM Elite Trainer’s wall:

Just realized I was only using half of Sharecare! Didn't realize the programs set up exercises and have demos too! Wow!
On Jun 02, 2011
Jamie Nunnelly posted on Darby Browning , NASM Elite Trainer’s wall:

Darby, Thanks! I'll check into setting these programs up. I like the idea of interval training. Seems like a good way to go.
On Jun 02, 2011
Darby Browning , NASM Elite Trainer posted on Jamie Nunnelly’s wall:

P.S. I look forward to hearing how you are doing!-Darby
On Jun 01, 2011

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Darby Browning , NASM Elite Trainer

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