Find expert answers to your health questions

Answers

What causes menstrual cramps in teens?

Menstrual cramps -- those horrible aches in your lower abdomen, back, and even your thighs --... Full Answer

12/31/1969

How can I treat nausea while at college?

Determining the cause of your nausea is the first step to curing it. It could be that you ate... Full Answer

12/31/1969

How can I treat a sore throat naturally while at college?

Sore throat sometimes accompanies your cold or comes on its own, especially when you aren't... Full Answer

12/31/1969

What supplements should I take for a cold as a teen?

Just follow this easy recipe and give your immune system the boost it needs to get you over a... Full Answer

12/31/1969

What foods are good sources of vitamin E for teens?

The following foods are good sources of vitamin E (measured in international units -- about a... Full Answer

12/31/1969

How much vitamin E do I need per day as a teen?

You need about 400 IU of vitamin E daily to protect cells in the body from damage caused by... Full Answer

12/31/1969

What foods are good sources of vitamin D for teens?

The following foods are good sources of vitamin D for teens:
  • Salmon, pink (3
... Full Answer

12/31/1969

Why do I need vitamin D as a teen?

You need about 600 international units (IU) of vitamin D daily to maintain normal blood levels... Full Answer

12/31/1969

What foods are good sources of vitamin C for teens?

The following foods are good sources of vitamin C for teens:
  • Guava (1 fruit) --
... Full Answer

12/31/1969

What are the health benefits of vitamin C for teens?

Vitamin C helps body cells, including those in the bones, teeth, gums, and blood vessels, grow... Full Answer

12/31/1969

How much vitamin C do I need per day as a teen?

The Recommended Daily Allowance (RDA) for vitamin C is 60-75 milligrams, but this is widely... Full Answer

12/31/1969

What foods are good sources of zinc for teens?

The following foods are good sources of zinc for teens:
  • Crabmeat (1/2 cup) -- 6
... Full Answer

12/31/1969

Why do I need zinc as a teen?

You need about 15-30 milligrams of zinc daily because it stimulates the production of... Full Answer

12/31/1969

What foods are good sources of potassium for teens?

You need about 2,000-3,000 milligrams of potassium daily to grow, build muscles, transmit nerve... Full Answer

12/31/1969

What foods are good sources of B vitamins for teens?

The following foods are good sources of B vitamins:
  • Orange juice (1 cup) -- 136
... Full Answer

12/31/1969

Prev 1 2 3 4 5 6 7 8 9 10 Next