Dan Agronow

Very often it's the amount of sleep you "think you need" that gets you into trouble; the amount of sleep you think you need may be quite different from what the experts advise. The average adult needs 7 to 9 hours of sleep per night. It's important to understand that this also includes senior...Full Post

If there's one thing that's certain with the holidays, it is weight gain. But you can beat the odds! Using a few simple strategies to keep the calories on the serving table--and not on your hips. Here's how to avoid weight gain during the holidays:• Make a conscious effort to stay with a healthy eating plan--even when you're surrounded with...Full Post