Cynthia Gappmayer

Bio

Im 52, yr's old and Im a licensed cosmotolagist and also a dog groomer . Im a people person, I have 4 children ,had two girls in my 20tes and two boys in my 30 tes. I have always been a very active and fit women ,but always a little on the chuncky side but still healthy , In 2005 I strained my lumbar in my back and I have gained about 80 lbs and have not been able to get my self back into shape cant walk long or far. and I am so disgusted and uncomfortable with myself. I've been trying to find the perfect diet and exercises that will realy work for me and I think this Dr.Oz move it and lose it will work . I just need a little help and puch .

Activity

  • Sue Steppin' High
    Sue Steppin' High posted on Cynthia Gappmayer’s wall:
    WOW.... so good to hear from you, it has been a long time. One day at a time. I am fine, in general not sleeping good so iy is really effecting me. My head is in a fog. I had a really healthful breakfast of green beans squash and chicken breast... LOL I know it sounds like dinner. I really have to figure out this thing. You keep going... in the end that is all that really matters....KEEP TRYING!!!!
  • Cynthia Gappmayer
    Hi Greg nice to hear from u , I've just been in a slump for awhile not doing my exercise program I made for my self , BUT . as much running around as I do and cleaning house daily as I do . you'ed think that was great exercise and I would lose weight . still makeing better choises for foods and but I still crave sweets . I made me a mixture of mixed nuts , cranberry,chocolate dark,reisans and chix mix cheeder flv. and thats my sweet fix in the evening time when I have that craving . I know I'ts not good to have a late evening snack But thats my Bad time . But Im still working on it and try not to eat late . I do good 2 or3 days out of a week .thats cause Im soooo tired . so if u have any tips for me Im game for new ones . hope to hear back from u soon .
  • Cynthia Gappmayer
    Cynthia Gappmayer posted on Sue Steppin' High’s wall:
    Howdy Sue , how are you doin , Im still here tryin .havent been loggin everyday . just got cought up in everyday running around and havent made time for me in awhile . I realy need a jump start with my exerciseing program I made for myself . but I am still trying to buy good chose foods . thats the easyer part for me and I do all the cookin around here . some times I dont want to cook so we have soup . hope its going good for u still.
  • Cynthia Gappmayer
    Good job, keep logging!
  • Cynthia Gappmayer
    Good job, keep logging!
  • Cynthia Gappmayer
    Good job, keep logging!
  • Cynthia Gappmayer
    Good job, keep logging!
  • Cynthia Gappmayer
    Good job, keep logging!
  • Cynthia Gappmayer
    Good job, keep logging!
  • Cynthia Gappmayer
    Good job, keep logging!
  • Cynthia Gappmayer
    Good job, keep logging!
  • Cynthia Gappmayer
    Good job, keep logging!
  • Cynthia Gappmayer
    Good job, keep logging!
  • Cynthia Gappmayer
    Good job, keep logging!
  • Cynthia Gappmayer
    Good job, keep logging!
  • Cynthia Gappmayer
    Good job, keep logging!
  • Cynthia Gappmayer
    Good job, keep logging!
  • Cynthia Gappmayer
    Good job, keep logging!
  • Cynthia Gappmayer
    Good job, keep logging!
  • Cynthia Gappmayer
    Good job, keep logging!
  • Cynthia Gappmayer
    Good job, keep logging!
  • Cynthia Gappmayer
    Good job, keep logging!
  • Cynthia Gappmayer
    Good job, keep logging!
  • Sue Steppin' High
    Sue Steppin' High posted on Cynthia Gappmayer’s wall:
    Glad you are still with us on this journey.... as long as you keep going I know you will loose. We encourage each other. You are loved today.
  • Cynthia Gappmayer
    Good job, keep logging!
  • Cynthia Gappmayer
    Good job, keep logging!