Now is the time to do something about your health. Forget the number on the scale. Remember the pills you might have to take due to high blood pressure, the insulin shots due to diabetes, the stairs you can't walk up because it is to stressful.
Weight is nothing but a number but health is worth it's weight in gold.
Let this be the year that you stop taking or reduce your dependence on drugs, let this be the year that you conquer those stairs, let this be the year that you live in the sunshine and breath deep breathes.
When you focus on your health and your fitness the weight will diminish, both the physical and the mental weight. Start eating healthy and live to live. Smile and feel the electricity going through your body as you push on and through the walls that you have erected around yourself. Feel the life that is waiting inside of you to come out and play.
This is a community of fellow like minded individuals. We all have our own walls, our own stuff but we are here to overcome that.
Reach out and be reached with motivation and support and encouragment.
Find your true happiness. Stick with a program that works for you, ask for advice from the Elite Trainers because that is why we're here, to help you. We want to help all of you, all you have to do is ask.
"Happy are those who dream dreams and are ready to pay the price to make them come true.” - Leon J. Suenes
Elite Trainer Cristina Flores is a NASM Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, she is currently working towards a B.S. in Health Fitness Specialist from Globe University.
She participates in Krav Maga twice weekly, lifts with heavy weights, does body weight circuit intervals, resides outside of NYC on the Jersey side, is a Mother of two toddlers and an awesome person who would like nothing more but to answer any question you might have.
Additional Certifications of Specialty Qualifications
Professional Membership or Societies
Health & Fitness Provider Network (HFPN), 2010 - Present
National Academy of Sports Medicine (NASM), 2010 - Present
Honors or Awards
Presidential Active Lifestyle Award PALA, Aug 27 2011
Cristina Flores , NASM Elite Trainer's contact info
Every effort has been made to ensure the accuracy of the information in this directory. However some
changes may occur between updates. Please check with your provider to ensure that he or she
participates in your health plan.
MONDAY, Dec. 2, 2013 (HealthDay News) -- Energy drinks may provide a bit too much of a boost to your heart, creating additional strain on the organ and causing it to contract more rapidly than usual, German researchers report.
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Sharecare News posted a story about Public Health:
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Sharecare News posted a story about Nutrition & Dietetics:
FRIDAY, Nov. 22, 2013 (HealthDay News) -- Obese or overweight people who lower their blood pressure, cholesterol and blood sugar levels could cut their risk of heart disease and stroke by more than half, a new study indicates.
Researchers analyzed 97 studies that included a total of more ...Full Article