The other day, I saw a pretty disturbing Facebook post when I was skimming my mentors (Craig Ballantyne) fan page.
Here’s the post, (I’ve removed the name of the brand, but this goes for all of your equipment.)
“Craig, please warn your readers about the ‘___ Pullup’ bars. Used mine for 2 yrs with no pr...Full Post
Christian Henning, NASM Elite Trainer's Blog
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Dangerous exercise equipment (Warning!)
On Feb 12
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Golf Fitness Dynamic Warm-Up for Maximal Golf Performance
On Jan 07, 2012
I am often asked by golfers, “What should I do to warm-up before a round?”
The warm-up should have one focus point – to raise your core temperature. By raising your body’s temperature you will warm up the muscles and make them more pliable.
This warm-up consists of first warming up your body to be
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How long does a Happy Meal stay fresh?
On Jan 22, 2011
Let’s find out! I purchased a fresh boys Happy meal from Mcdonald’s on May 4, 2010. I was in the drive through less than 2 minutes before I had a piping hot Happy Meal. Three months have now passed (August 3, 2010) and the Happy Meal looks just the same as the day it was purchased. It is a bit dry
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Nutrition Tutorial: Plan, Shop, and Prepare Your Meals in Advance
On Jan 22, 2011
We’ve all struggled from meal to meal deciding what to eat. Those who work outside the home are at an even greater disadvantage trying to stick to a healthy diet. We know our goal is to get as lean as possible, but yet we fail to plan ahead. And here we are at the last minute trying to make good
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Anytime Meals vs. Post Workout Meals and Nutrient Timing
On Jan 22, 2011
Nutrient timing can make or break your fat loss efforts. Top athletes have been timing their meals for years knowing that when and what you eat before and after training makes measurable impact on body composition. In addition, eating the proper nutrients throughout the day also aids in muscle re
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